Sat 23rd Nov 2019 at 6:00pm by Rossco Peeko

Run > General

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Time
31:06
Miles
3.65
Min/mi
8:31
Pacing
73%
WAVA
53.80
Stride(cm)
112
Cals
446
Cadence
169
BPM
140
%MHR
73.5
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 134/146bpm 123cal 6.7/8.1mph
2) 1m - 8:28(8:28/m) 143/159bpm 125cal 7.09/7.6mph
3) 1m - 8:15(8:15/m) 142/155bpm 119cal 7.28/7.58mph
4) 0.65m - 5:26(8:21/m) 143/150bpm 79cal 7.19/7.39mph

8:57 8:28 8:15 5:26

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	118 92-134	1060	169 118-176
0.25	2:10	1:02	8:19	138 132-141	1149	174 172-176
0.38	3:14	1:04	8:35	139 136-142	1193	173 172-174
0.50	4:17	1:03	8:26	139 137-140	1172	173 172-176
0.63	5:27	1:09 +5	9:15	137 131-141	1267	174 168-176
0.75	6:31	1:04	8:36	141 138-144	1212	173 170-174
0.88	7:44	1:13	9:40	143 141-145	1383	166 114-174
1.00	9:48	2:04 +46	16:32	125 114-139	2068	153 108-176
1.13	10:49	1:01	8:07	139 132-147	1129	174 170-176
1.25	11:50	1:01	8:08	146 140-150	1188	171 168-174
1.38	12:54	1:04	8:32	140 134-144	1195	171 166-174
1.50	13:59	1:05	8:40	136 134-138	1178	171 168-172
1.63	15:03	1:04	8:31	143 137-149	1218	172 170-172
1.75	16:42	1:39 +34	13:15	147 136-159	1948	169 118-174
1.88	17:48	1:05	8:43	149 145-153	1300	171 168-172
2.00	18:55	1:07 +4	8:57	146 139-152	1307	170 168-172
2.13	19:58	1:03	8:26	145 143-148	1222	170 168-172
2.25	21:52	1:54 +52	15:10	141 129-150	2139	167 114-172
2.38	22:52	1:01	8:06	141 136-144	1143	170 168-172
2.50	23:52	59	7:55	142 139-144	1124	169 168-172
2.63	24:54	1:02	8:15	137 130-143	1131	170 168-172
2.75	25:56	1:02	8:18	138 136-141	1144	170 168-172
2.88	26:59	1:03	8:23	145 138-154	1215	172 170-174
3.00	28:01	1:03	8:20	151 149-153	1258	169 168-170
3.13	29:02	1:01	8:08	148 146-150	1204	170 170-172
3.25	30:06	1:03	8:28	146 139-150	1236	170 168-172
3.38	31:10	1:04	8:34	139 133-144	1191	171 168-172
3.50	32:12	1:02	8:14	142 140-144	1170	170 168-172
3.63	33:16	1:04	8:32	142 139-145	1211	169 168-172
3.65	33:28	12	7:49	144 143-144	1127	170 170-170

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	171	3.6	30:14	8:27
Walk	9.4	114	0.1	3:09	49:43
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.74%	More
800m	4:01	8:05	46.60%	More
1km	5:04	8:09	48.24%	More
Mile	8:13	8:13	50.67%	More
5k	28:45	9:15	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:13	8:26	54.00
5M	43:25	8:41	53.04
10km	54:40	8:48	52.57
10M	1:30:31	9:03	52.45
Half	2:00:31	9:12	51.70
20M	3:08:43	9:26	52.31
Mara	4:11:16	9:35	52.39

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