Running > General

23rd Nov 2019 at 6pm by Rossco Peeko

  • 31:06
    Time
  • 3.65
    Miles
  • 8:31
    Min/mi
  • 446
    Cals
  • 85
    Cadence
  • 140
    bpm
  • road
    Surface

 

Notes & Comments

8:57 8:28 8:15 5:26

Pace

93% 7%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:07 1:07 0.13 8:59 118 92-134 1060 85 59-88
2 2:10 1:02 0.25 8:19 138 132-141 1149 87 86-88
3 3:14 1:04 0.38 8:35 139 136-142 1193 86 86-87
4 4:17 1:03 0.50 8:26 139 137-140 1172 87 86-88
5 5:22 1:05 +5 0.63 8:36 137 131-141 1179 87 84-88
6 6:26 1:04 0.75 8:36 141 138-144 1211 86 85-87
7 7:39 1:13 0.88 9:40 143 141-145 1383 83 57-87
8 8:57 1:18 +46 1.00 10:22 125 114-139 1296 77 54-88
9 9:59 1:02 1.13 8:15 140 133-147 1154 87 85-88
10 11:00 1:01 1.25 8:09 146 140-150 1189 86 84-87
11 12:04 1:04 1.38 8:32 140 134-144 1196 85 83-87
12 13:08 1:05 1.50 8:38 137 134-138 1183 86 84-86
13 14:13 1:04 1.63 8:33 144 137-149 1231 86 85-86
14 15:20 1:07 +34 1.75 8:59 147 136-159 1319 84 59-87
15 16:24 1:04 1.88 8:33 149 145-153 1274 85 84-86
16 17:28 1:04 +4 2.00 8:29 146 139-152 1240 85 84-86
17 18:30 1:03 2.13 8:22 145 143-148 1214 85 84-86
18 19:33 1:03 +52 2.25 8:22 141 129-150 1179 84 57-86
19 20:34 1:00 2.38 8:03 141 136-144 1135 85 84-86
20 21:33 59 2.50 7:53 142 139-144 1120 85 84-86
21 22:35 1:02 2.63 8:17 136 130-143 1128 85 84-86
22 23:37 1:02 2.75 8:15 138 136-141 1139 85 84-87
23 24:40 1:03 2.88 8:25 145 138-154 1221 86 85-86
24 25:42 1:02 3.00 8:20 151 149-153 1258 85 84-85
25 26:45 1:03 3.13 8:24 148 146-150 1244 85 85-86
26 27:48 1:03 3.25 8:24 145 139-150 1218 85 84-86
27 28:51 1:03 3.38 8:23 139 133-144 1166 85 84-86
28 29:53 1:02 3.50 8:13 142 140-144 1167 85 84-86
29 30:56 1:03 3.63 8:25 142 139-145 1195 85 84-86
30 31:07 11 3.63 18:14 143 143-143 2608 85 85-85

Heart

90% 10% 0%
140bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

85 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.74% More
800m 4:01 8:05 46.6% More
1km 5:04 8:09 46.22% More
Mile 8:13 8:13 50.03% More
5k 28:45 9:15 49.69% More

Predictions

Best WAVA 54.50%
Dist Time Per Mile WAVA
1M 7:53 7:53 52.13
5km 26:13 8:26 54.50
5M 43:25 8:41 54.40
10km 54:40 8:48 54.40
10M 1:30:31 9:03 53.88
Half 2:00:31 9:12 53.31
20M 3:08:43 9:26 53.28
Mara 4:11:16 9:35 53.58

Checkpoints

Pair Best Time
4024 to 4022 11:36 14:40
4022 to 4021 7:13 9:43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
2.43
64.5%
8:53
W
0
0%
0
E
0.87
23.2%
8:57
SW
0.45
11.9%
8:46
S
0.02
0.4%
9:00
SE
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