Sat 23rd Nov 2019 at 6:00pm by SimonF

Run > General

drizzle

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Time
1:02:02
Miles
6.73
Min/mi
9:13
Pacing
88%
WAVA
53.95
Stride(cm)
101
Cals
602
Cadence
173
BPM
126
%MHR
70
B/mi
1162
Surface
Road

Notes & Comments

Felixstowe Herman de Stern to Golf Club Loop

Split Summary
===
1) 1m - 8:52(8:52/m) 120/131bpm 86cal 6.77/7.31mph
2) 1m - 9:40(9:40/m) 122/129bpm 92cal 6.21/7.28mph
3) 1m - 9:01(9:01/m) 127/133bpm 89cal 6.65/7.01mph
4) 1m - 9:01(9:01/m) 129/136bpm 92cal 6.65/6.85mph
5) 1m - 9:25(9:25/m) 133/140bpm 99cal 6.37/7.26mph
6) 1m - 9:26(9:26/m) 129/140bpm 87cal 6.36/6.74mph
7) 0.73m - 6:37(9:07/m) 127/131bpm 57cal 6.59/6.82mph

8:52 9:40 9:01 9:01 9:25 9:26 6:37

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	105 57-131	1015	176 172-180
0.50	4:36	2:11	8:42	127 125-131	1106	179 174-184
0.75	6:45	2:09	8:36	125 118-131	1075	177 172-182
1.00	8:51	2:06	8:24	121 117-124	1017	176 170-182
1.25	11:04	2:13	8:53	120 116-126	1066	175 172-176
1.50	13:17	2:13	8:51	125 119-128	1106	173 164-176
1.75	15:34	2:17	9:09	125 122-129	1144	172 170-176
2.00	18:31	2:57	11:49	118 99-127	1394	171 110-176
2.25	20:46	2:15	8:59	118 108-122	1059	176 174-178
2.50	23:03	2:18	9:10	129 122-133	1183	174 172-176
2.75	25:19	2:15	9:01	130 126-133	1172	175 174-176
3.00	27:32	2:14	8:55	129 127-132	1150	174 172-176
3.25	29:49	2:16	9:05	127 124-129	1153	173 172-176
3.50	32:02	2:13	8:52	129 124-133	1145	174 172-176
3.75	34:15	2:13	8:52	131 128-135	1161	173 170-176
4.00	36:34	2:19	9:16	129 124-134	1196	173 168-178
4.25	38:48	2:14	8:56	135 132-139	1206	174 170-178
4.50	41:04	2:16	9:05	131 126-134	1190	172 168-176
4.75	43:40	2:36	10:24	131 125-135	1361	170 150-178
5.00	45:58	2:19	9:15	134 130-139	1239	170 168-172
5.25	48:21	2:23	9:30	131 125-139	1245	169 168-172
5.50	50:37	2:16	9:04	130 127-135	1179	170 168-174
5.75	53:03	2:26	9:43	129 123-133	1254	170 162-176
6.00	55:25	2:22	9:27	123 118-128	1162	170 164-174
6.25	57:41	2:16	9:04	127 122-130	1151	171 168-174
6.50	59:57	2:16	9:05	127 124-129	1155	171 166-174
6.73	1:02:03	2:06	9:16	127 123-130	1178	171 168-172

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	6.7	1:01:21	9:08
Walk	0.2	110	0	6	23:35
Still	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.85%	More
800m	4:14	8:30	47.44%	More
1km	5:17	8:30	49.47%	More
Mile	8:35	8:35	51.60%	More
5k	28:19	9:07	53.30%	More
5 miles	45:51	9:10	53.67%	More
10k	57:10	9:12	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	27:35	8:53	54.70
5M	45:26	9:05	54.16
10km	57:03	9:11	53.90
10M	1:33:57	9:24	54.14
Half	2:04:41	9:31	53.58
20M	3:14:16	9:43	54.50
Mara	4:17:49	9:50	54.75

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