Sat 23rd Nov 2019 at 4:00pm by Oranj
Swim > Pool
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Time
1:33:09
-
Miles 3.11
-
per 100m
1:52
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Cals
1000
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Cadence
43
-
Surface
Road
Notes & Comments
Longer swim for the Fetcheveryone 5k swim badge. The odd moment of two of quad cramp towards the end and last 20 lengths a bit scrappy, but got there. Had the pool to myself for the last km. 1:51.8
===
1) 5km - 1:33:09(18:38/km) 1000cal 22/25rpm 3.2/3.55kmph
===
1) 5km - 1:33:09(18:38/km) 1000cal 22/25rpm 3.2/3.55kmph
1:33:09
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 2:11 | 2:11 | 35:08 | 46 44-48 |
0.12 | 4:00 | 1:49 | 29:20 | 45 44-46 |
0.19 | 5:51 | 1:50 | 29:37 | 45 44-46 |
0.25 | 7:41 | 1:50 | 29:31 | 46 42-48 |
0.31 | 9:31 | 1:50 | 29:30 | 47 46-48 |
0.37 | 11:21 | 1:50 | 29:30 | 46 44-48 |
0.43 | 13:11 | 1:50 | 29:30 | 46 44-48 |
0.50 | 15:01 | 1:50 | 29:29 | 47 44-48 |
0.56 | 16:50 | 1:50 | 29:23 | 46 42-48 |
0.62 | 18:41 | 1:51 | 29:42 | 45 40-48 |
0.68 | 20:30 | 1:49 | 29:20 | 46 44-46 |
0.75 | 22:24 | 1:53 | 30:20 | 44 42-46 |
0.81 | 24:14 | 1:50 | 29:35 | 46 42-48 |
0.87 | 26:04 | 1:50 | 29:36 | 44 42-44 |
0.93 | 27:56 | 1:52 | 30:03 | 42 42-42 |
0.99 | 29:51 | 1:55 | 30:49 | 42 38-44 |
1.06 | 31:41 | 1:50 | 29:28 | 45 44-46 |
1.12 | 33:31 | 1:50 | 29:25 | 44 42-48 |
1.18 | 35:23 | 1:52 | 30:09 | 42 42-42 |
1.24 | 37:16 | 1:52 | 30:10 | 42 40-44 |
1.30 | 39:07 | 1:52 | 29:56 | 42 42-42 |
1.37 | 41:00 | 1:52 | 30:07 | 43 42-44 |
1.43 | 42:51 | 1:52 | 29:58 | 43 40-44 |
1.49 | 44:43 | 1:52 | 29:59 | 43 42-44 |
1.55 | 46:36 | 1:53 | 30:18 | 42 42-42 |
1.62 | 48:29 | 1:53 | 30:15 | 42 42-42 |
1.68 | 50:22 | 1:53 | 30:21 | 42 42-42 |
1.74 | 52:16 | 1:54 | 30:32 | 42 40-42 |
1.80 | 54:10 | 1:54 | 30:32 | 42 42-42 |
1.86 | 56:03 | 1:54 | 30:29 | 42 42-42 |
1.93 | 57:57 | 1:53 | 30:24 | 42 42-42 |
1.99 | 59:50 | 1:53 | 30:23 | 42 42-42 |
2.05 | 1:01:43 | 1:53 | 30:22 | 42 42-42 |
2.11 | 1:03:36 | 1:53 | 30:18 | 42 42-42 |
2.17 | 1:05:29 | 1:53 | 30:19 | 42 42-42 |
2.24 | 1:07:23 | 1:54 | 30:42 | 43 42-46 |
2.30 | 1:09:14 | 1:51 | 29:48 | 43 42-44 |
2.36 | 1:11:07 | 1:53 | 30:13 | 43 40-46 |
2.42 | 1:13:00 | 1:53 | 30:11 | 42 42-42 |
2.49 | 1:14:52 | 1:53 | 30:14 | 42 42-42 |
2.55 | 1:16:45 | 1:53 | 30:14 | 42 42-42 |
2.61 | 1:18:37 | 1:52 | 30:02 | 42 42-42 |
2.67 | 1:20:29 | 1:52 | 30:03 | 42 42-42 |
2.73 | 1:22:24 | 1:55 | 30:48 | 43 42-46 |
2.80 | 1:24:17 | 1:53 | 30:16 | 47 46-50 |
2.86 | 1:26:09 | 1:52 | 30:07 | 46 46-46 |
2.92 | 1:27:59 | 1:50 | 29:35 | 44 40-50 |
2.98 | 1:29:51 | 1:51 | 29:50 | 43 40-46 |
3.04 | 1:31:45 | 1:54 | 30:38 | 44 38-50 |
3.09 | 1:33:09 | 1:24 | 29:57 | 43 40-46 |
Cadence
43 (50 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 6:44 | 27:05 |
750m | 12:56 | 27:45 |
1km | 17:27 | 28:05 |
1500m | 26:36 | 28:32 |
1 mile | 28:37 | 28:37 |
1.9km | 34:01 | 28:49 |
3km | 54:42 | 29:21 |
3.8km | 1:09:57 | 29:37 |
5km | 1:33:03 | 29:57 |
10km | 3:11:20 | 30:48 |
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