Sat 23rd Nov 2019 at 4:00pm by Mazza aka Fitso

Run > General

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Time
27:05
Miles
2.50
Min/mi
10:50
Pacing
86%
WAVA
50.51
Stride(cm)
87
Cals
224
Cadence
170
BPM
138
%MHR
76.4
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 129/139bpm 58cal 8.34/9.81kmph
2) 1km - 6:39(6:39/km) 135/143bpm 51cal 9.01/10.48kmph
3) 1km - 6:18(6:18/km) 143/152bpm 52cal 9.53/9.87kmph
4) 1km - 6:47(6:47/km) 148/159bpm 62cal 8.85/9.87kmph
5) 0.02km - 9(7:19/km) 148/149bpm 1cal 8.19/9.1kmph

7:12 6:39 6:18 6:47 9

Pace

15%

12%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:33	117 88-130	1469	171 168-176
0.25	3:04	1:30	11:57	129 123-134	1541	173 170-176
0.38	4:23	1:19	10:30	133 127-137	1397	174 170-176
0.50	5:40	1:18	10:21	136 133-139	1408	175 170-176
0.63	7:14	1:34	12:34	132 124-137	1658	174 170-176
0.75	8:57	1:43 +19	13:42	131 121-137	1794	171 106-176
0.88	10:11	1:14	9:48	137 133-142	1343	174 170-176
1.00	11:33	1:23	11:01	137 132-143	1510	163 118-174
1.13	12:54	1:21	10:46	135 132-138	1455	165 160-172
1.25	14:15	1:20	10:44	138 132-141	1480	165 162-168
1.38	15:29	1:14	9:54	141 139-145	1397	167 164-168
1.50	16:46	1:17	10:15	140 136-144	1434	168 158-172
1.63	18:01	1:15	10:02	142 138-147	1426	170 168-172
1.75	19:20	1:19	10:33	145 142-148	1530	172 170-176
1.88	20:40	1:19	10:35	147 141-152	1555	172 168-178
2.00	21:59	1:19	10:35	147 143-151	1556	170 164-172
2.13	23:14	1:15	10:03	152 147-158	1527	172 170-174
2.25	24:33	1:19	10:30	146 142-150	1532	171 166-178
2.38	25:58	1:25	11:21	149 141-153	1692	172 168-176
2.50	27:24	1:26	11:37	145 140-149	1685	171 166-176

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	2.5	26:52	10:56
Walk	0.6	115	0	10	13:26
Still	0.2	-	-	3	-
Pause	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.22%	More
800m	5:02	10:08	44.26%	More
1km	6:17	10:06	46.24%	More
Mile	10:15	10:15	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	48.13
5km	34:06	10:59	50.55
5M	56:28	11:18	49.87
10km	1:11:06	11:27	49.61
10M	1:57:44	11:46	49.43
Half	2:36:45	11:58	48.52
20M	4:05:27	12:16	48.84
Mara	5:26:48	12:28	48.63

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