Sat 23rd Nov 2019 at 6:00am by Oscar the Grouch

Run > Long Run
  • drizzle
  • cold
  • Time
    2:52:11
  • Miles
    18.05
  • Min/mi
    9:32
  • Pacing
    89%
  • WAVA
    51.35
  • Stride(cm)
    105
  • Cals
    1807
  • Cadence
    161
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1407
  • Asc(m)
    436
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 133/144bpm 110cal 6.18/6.45mph
2) 1m - 9:52(9:52/m) 140/152bpm 119cal 6.08/6.32mph
3) 1m - 9:50(9:50/m) 139/152bpm 110cal 6.1/6.62mph
4) 1m - 9:28(9:28/m) 141/156bpm 104cal 6.34/6.74mph
5) 1m - 9:04(9:04/m) 136/159bpm 85cal 6.61/6.85mph
6) 1m - 9:14(9:14/m) 139/146bpm 93cal 6.5/6.89mph
7) 1m - 9:14(9:14/m) 143/162bpm 97cal 6.5/6.78mph
8) 1m - 10:28(10:28/m) 146/170bpm 113cal 5.73/7.31mph
9) 1m - 9:35(9:35/m) 162/178bpm 138cal 6.26/6.7mph
10) 1m - 9:51(9:51/m) 163/173bpm 142cal 6.09/6.7mph
11) 1m - 9:51(9:51/m) 158/170bpm 129cal 6.09/6.78mph
12) 1m - 9:21(9:21/m) 150/160bpm 88cal 6.41/6.91mph
13) 1m - 9:35(9:35/m) 148/164bpm 77cal 6.26/6.85mph
14) 1m - 9:48(9:48/m) 151/164bpm 92cal 6.12/6.85mph
15) 1m - 8:57(8:57/m) 151/166bpm 82cal 6.7/6.93mph
16) 1m - 9:15(9:15/m) 150/166bpm 80cal 6.48/7.03mph
17) 1m - 9:38(9:38/m) 151/169bpm 84cal 6.23/6.76mph
18) 1m - 8:59(8:59/m) 148/154bpm 62cal 6.68/7.18mph
19) 0.05m - 28(9:16/m) 145/147bpm 2cal 6.48/6.78mph
9:42 9:52 9:50 9:28 9:04 9:14 9:14 10:28 9:35 9:51 9:51 9:21 9:35 9:48 8:57 9:15 9:38 8:59 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 60% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:47 130 91-143 1272 160 124-166 12/3
1.00 9:42 4:48 9:36 133 124-143 1277 161 158-164 6/17
1.50 14:33 4:52 9:44 138 133-143 1343 161 160-164 11/1
2.00 19:33 5:00 10:00 141 130-152 1410 162 158-164 18/4
2.50 24:34 5:01 10:02 143 134-152 1434 160 152-164 21/4
3.00 29:24 4:49 9:39 135 124-145 1302 160 152-162 11/24
3.50 34:07 4:43 9:27 139 128-154 1313 160 156-164 14/15
4.00 38:51 4:44 9:29 143 133-153 1355 162 158-164 15/11
4.50 43:22 4:31 9:02 137 129-159 1237 160 158-164 0/35
5.00 47:56 4:33 9:07 137 134-140 1249 161 160-162 3/15
5.50 52:25 4:29 8:58 138 135-141 1238 162 160-164 1/14
6.00 57:09 4:45 9:29 141 135-145 1338 162 160-166 8/4
6.50 1:01:44 4:34 9:09 140 134-147 1281 159 154-164 4/12
7.00 1:06:23 4:39 9:19 146 135-162 1360 161 154-164 3/11
7.50 1:12:03 5:40 11:20 142 120-167 1609 158 120-166 17/5
8.00 1:16:51 4:48 9:36 153 141-169 1470 161 158-164 12/5
8.50 1:21:45 4:53 9:47 161 149-178 1574 162 158-166 30/0
9.00 1:26:27 4:42 9:24 164 162-168 1542 156 152-160 1/40
9.50 1:31:29 5:02 10:04 164 150-173 1652 161 158-166 21/3
10.00 1:36:18 4:49 9:38 162 149-168 1561 159 152-166 7/17
10.50 1:41:02 4:44 9:28 156 147-165 1478 163 158-168 20/6
11.00 1:46:09 5:07 10:14 159 140-169 1627 164 124-168 30/0
11.50 1:50:49 4:40 9:20 154 142-159 1436 160 154-162 9/13
12.00 1:55:31 4:42 9:24 146 137-157 1372 161 140-164 4/16
12.50 2:00:30 5:00 9:59 148 143-163 1478 162 158-166 32/10
13.00 2:05:06 4:36 9:11 149 146-154 1369 162 158-166 8/7
13.50 2:10:02 4:56 9:52 150 144-161 1480 157 82-168 20/8
14.00 2:14:54 4:52 9:44 153 141-164 1489 159 124-166 7/22
14.50 2:19:22 4:28 8:56 148 140-157 1322 161 160-164 4/19
15.00 2:23:51 4:29 8:59 154 146-166 1383 162 158-164 1/13
15.50 2:28:40 4:48 9:37 152 146-157 1461 163 154-166 23/0
16.00 2:33:06 4:27 8:54 149 141-166 1325 161 156-164 0/24
16.50 2:37:55 4:48 9:36 154 144-168 1479 162 158-168 21/5
17.00 2:42:44 4:50 9:39 149 145-157 1438 161 156-164 15/5
17.50 2:47:16 4:32 9:03 147 143-152 1331 162 158-166 6/10
18.00 2:51:43 4:27 8:54 148 144-153 1317 162 160-166 2/10
18.05 2:52:11 28 9:17 145 142-147 1346 162 158-164 1/0

Heart

147/178max
  • Show Beats/Mile

Elevation

Asc 436m, Range 92m, Flat prediction 2:48:42
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.5% 9:46
39 4.5% 10:05
33 4.0% 10:14
26 3.2% 9:51
25 2.3% 9:27
24 2.7% 9:27
See your biggest climbs

Cadence

161 (168 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 161 18 2:51:26 9:31
Walk 0.4 113 0 42 25:55
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.40% More
800m 4:24 8:52 42.46% More
1km 5:32 8:55 44.07% More
Mile 8:57 8:57 46.51% More
5k 28:29 9:10 49.70% More
5 miles 46:36 9:19 49.42% More
10k 58:17 9:23 49.32% More
10 miles 1:34:46 9:29 50.09% More
Half 2:04:35 9:31 50.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 51.92
5km 26:40 8:35 53.09
5M 44:10 8:50 52.13
10km 55:36 8:57 51.69
10M 1:32:04 9:12 51.56
Half 2:02:35 9:21 50.83
20M 3:11:58 9:36 51.43
Mara 4:15:35 9:45 51.51
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