Sat 23rd Nov 2019 at 4:00pm by ChrisHurk

Walk > General

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Time
38:10
Miles
1.82
Min/mi
20:58
Stride(cm)
61
Cals
213
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 38:10(20:58/m) 213cal 51/94rpm 2.86/6.74mph

38:10

Pin Map

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:14	1:14	19:51	126 120-130
0.13	2:33	1:19 +8	20:56	125 82-130
0.19	5:19	2:46 +1:46	44:16	128 124-132
0.25	6:34	1:15	20:04	126 124-128
0.31	7:42	1:08	18:01	126 124-132
0.38	9:04	1:23 +18	22:00	126 120-130
0.44	10:12	1:08	18:05	127 124-130
0.50	11:19	1:07	17:46	129 124-140
0.56	12:29	1:10	18:44	130 126-140
0.63	17:09	4:40 +19	1:14:38	130 128-132
0.69	19:33	2:24 +11	38:17	161 120-188
0.75	20:48	1:15 +9	20:03	131 120-146
0.81	21:46	59	15:41	144 120-178
0.88	22:53	1:07	17:48	119 84-136
0.94	24:27	1:34 +21	25:07	131 120-134
1.00	26:29	2:01 +37	32:18	112 30-172
1.06	28:08	1:39 +11	26:31	113 102-120
1.13	31:18	3:11 +1:42	50:48	119 114-128
1.19	32:37	1:18	20:51	120 118-122
1.25	35:39	3:03 +1:56	48:43	125 118-130
1.31	37:22	1:43 +35	27:22	129 124-132
1.38	38:33	1:11 +7	18:52	129 120-134
1.44	39:35	1:03	16:43	129 120-132
1.50	40:36	1:00	16:02	129 128-130
1.56	41:46	1:10	18:43	128 118-132
1.63	42:53	1:07	17:56	128 124-130
1.69	44:06	1:13	19:22	128 124-132
1.75	45:14	1:08	18:13	129 120-134
1.81	46:22	1:08	18:03	129 126-134
1.82	46:29	7	17:25	126 126-126

Cadence

126 (188 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:56	17:57	More
1km	11:45	18:55	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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