Thu 21st Nov 2019 at 9:00am by ChrisHurk

Walk > General

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Time
24:40
Miles
1.22
Min/mi
20:13
Stride(cm)
66
Cals
147
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 24:40(20:16/m) 147cal 59/119rpm 2.96/3.86mph

24:40

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:29	123 120-128
0.13	3:05	1:52 +43	29:48	119 110-122
0.19	4:27	1:22	21:56	119 118-120
0.25	6:29	2:02 +51	32:29	118 112-124
0.31	7:49	1:20	21:22	119 116-122
0.38	9:11	1:22 +8	21:45	119 118-120
0.44	10:28	1:18	20:44	119 114-122
0.50	11:45	1:16	20:21	119 114-120
0.56	13:13	1:28 +11	23:27	118 116-120
0.63	14:59	1:46 +17	28:19	121 114-128
0.69	16:13	1:15	19:55	123 120-126
0.75	17:23	1:10	18:35	120 120-122
0.81	18:37	1:14	19:43	119 118-120
0.88	19:52	1:14	19:51	120 116-124
0.94	21:06	1:14	19:50	121 118-124
1.00	22:59	1:53 +37	30:08	122 120-124
1.06	24:17	1:18	20:47	123 120-124
1.13	25:30	1:13	19:30	123 120-124
1.19	26:48	1:18	20:52	121 120-124
1.22	27:26	38	21:50	124 120-136

Cadence

121 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:05	20:16	More
1km	12:36	20:16	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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