Fri 22nd Nov 2019 at 10:00am by LindsD

Run > General

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Time
9:03
Miles
0.86
Min/mi
10:31
Pacing
64%
WAVA
44.36
Stride(cm)
88
Cals
91
Cadence
174
Asc(m)
15
Surface
Road

Notes & Comments

4 comments

work to Green Park. Bumped into Alex on the corner who said 'are you running away'?

Split Summary
===
1) 0.86m - 9:03(10:30/m) 91cal 5.71/23.79mph

9:03

	Corrah Were you running away?
	LindsD Nope
	Corrah sometimes I think I would like to run away!
	Autumnleaves

Pace

35%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:32	172 170-174	1/1
0.13	1:45	1:21 +35	21:29	162 118-178	1/0
0.19	2:26	41	11:03	168 118-180	0/0
0.25	3:21	54 +4	14:25	176 170-180	0/0
0.31	3:54	33	8:52	178 172-182	0/2
0.38	4:24	30	7:57	180 178-182	2/3
0.44	5:02	38	10:08	178 174-180	1/4
0.50	5:34	33	8:41	179 176-180	1/1
0.56	6:47	1:13 +24	19:28	174 118-184	1/2
0.63	7:25	38	10:12	180 178-180	2/0
0.69	8:14	49 +8	13:04	179 176-184	2/2
0.75	8:47	33	8:40	180 178-182	2/0
0.81	9:26	40	10:34	180 178-184	0/2
0.87	11:19	1:53 +1:04	35:31	181 168-188	0/4

Elevation

Asc 15m, Range 12m, Flat prediction 9:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	178	0.8	8:24	11:15
Walk	14.8	118	0	1:50	1:22:54
Pause	8.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.02%	More
800m	5:13	10:30	40.54%	More
1km	6:32	10:30	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.44
5km	35:19	11:22	46.68
5M	58:29	11:42	46.01
10km	1:13:38	11:51	45.75
10M	2:01:55	12:12	45.52
Half	2:42:20	12:24	44.65
20M	4:14:12	12:43	44.86
Mara	5:38:26	12:55	44.62

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