Sat 23rd Nov 2019 at 5:00pm by becca7

Walk > General

Vigilantes Maravan - Day 1

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Time
8:44
Miles
0.37
Min/mi
23:36
Stride(cm)
60
Cals
44
Cadence
115
BPM
102
%MHR
58.9
B/mi
2404
Asc(m)
3
Surface
Road

5:13 400m

Notes & Comments

Split Summary
===
1) 0.37m - 8:44(23:19/m) 99/121bpm 44cal 57/63rpm 2.57/3.53mph

8:44

Pin Map

0mi in 0

Pace

34%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	107 93-121	2671	112 108-116	1/0
0.13	3:03	1:29	23:47	96 91-101	2284	113 108-122	1/0
0.19	4:23	1:20	21:18	94 91-96	2002	115 112-118	0/0
0.25	5:34	1:11	19:01	100 98-102	1902	113 110-118	0/0
0.31	7:06	1:32	24:37	104 97-115	2561	121 112-124	0/0
0.37	8:44	1:38	26:17	96 94-100	2524	117 110-122	0/1

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More

Predictions

Dist	Time	Per Mile

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