Sat 23rd Nov 2019 at 10:00am by macca 53

Walk > General

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Time
2:20:43
Miles
5.94
Min/mi
23:41
Stride(cm)
66
Cals
553
Cadence
102
BPM
107
%MHR
61
B/mi
2530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 98/147bpm 88cal 3.07/3.47mph
2) 1m - 22:39(22:39/m) 146/181bpm 199cal 2.65/3.99mph
3) 1m - 26:20(26:20/m) 109/142bpm 75cal 2.28/3.3mph
4) 1m - 24:19(24:19/m) 89/135bpm 50cal 2.47/5.32mph
5) 1m - 26:04(26:04/m) 105/136bpm 104cal 2.3/3.55mph
6) 0.94m - 21:50(23:13/m) 76/102bpm 37cal 2.58/4.78mph

19:31 22:39 26:20 24:19 26:04 21:50

Pin Map

0mi in 0

Pace

26%

12%

20%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:04	5:04	20:15	97 81-109	1964	110 100-118
0.50	9:39	4:35	18:21	96 64-129	1762	118 118-118
0.75	14:30	4:52	19:26	82 66-89	1594	111 92-124
1.00	6:23:24	6:08:54 +6:04:01	24:35:34	127 86-147	187397	110 104-118
1.25	6:28:40	5:16	21:05	129 121-137	2719	105 100-118
1.50	6:34:18	5:38	22:30	156 123-181	3511	101 80-160
1.75	6:39:52	5:35	22:18	160 135-178	3569	101 90-108
2.00	6:46:10	6:18	25:13	151 111-172	3807	99 86-118
2.25	6:52:29	6:18	25:13	114 94-140	2874	102 94-118
2.50	6:58:08	5:40	22:38	103 84-120	2332	102 90-118
2.75	7:05:24	7:16	29:05	113 85-133	3287	102 86-118
3.00	7:12:31	7:06	28:25	106 82-124	3011	102 82-158
3.25	7:18:26	5:56	23:42	99 81-120	2346	97 30-118
3.50	7:24:14	5:48	23:12	89 43-116	2065	100 82-118
3.75	7:30:10	5:56	23:43	78 41-107	1850	110 86-118
4.00	7:45:14	15:04 +8:26	1:00:17	96 47-135	5787	111 86-156
4.25	7:52:09	6:55	27:39	118 89-135	3262	107 86-156
4.50	7:59:09	7:00	28:00	104 73-131	2912	101 82-118
4.75	8:05:09	6:00	24:01	113 89-133	2714	102 84-118
5.00	8:11:20	6:11	24:44	86 51-121	2128	102 94-118
5.25	8:16:16	4:55	19:42	54 39-74	1064	114 98-118
5.50	8:22:56	6:40	26:41	81 47-94	2162	100 90-118
5.75	8:28:41	5:45	22:58	86 71-102	1975	101 94-118
5.94	8:33:11	4:30	23:40	87 80-95	2060	99 88-118

Heart

107/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:13	18:32	More
1km	11:44	18:54	More
Mile	21:50	21:50	More
5k	1:22:46	26:39	More
5 miles	2:10:18	26:04	More

Predictions

Dist	Time	Per Mile

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