Sat 23rd Nov 2019 at 3:00pm by Jenni-far-far

Walk > General

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Time
55:42
Miles
2.68
Min/mi
20:47
Stride(cm)
59
Cals
199
Cadence
130
BPM
99
%MHR
57.8
B/mi
2055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 101/136bpm 95cal 64/76rpm 2.8/4.32mph
2) 1m - 21:18(21:17/m) 90/113bpm 59cal 64/76rpm 2.82/3.78mph
3) 0.68m - 12:59(19:09/m) 98/123bpm 45cal 66/76rpm 3.13/3.9mph

21:25 21:18 12:59

Pin Map

0mi in 0

Pace

14%

16%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:34	99 82-124	1838	135 116-152
0.25	4:34	2:15	17:58	112 99-126	2012	138 116-148
0.38	6:57	2:23	19:02	91 87-99	1732	136 134-140
0.50	9:19	2:22	18:58	107 90-122	2029	135 124-142
0.63	11:47	2:28	19:44	115 94-135	2269	131 116-134
0.75	15:16	3:29	27:52	95 90-101	2647	127 116-140
0.88	18:54	3:38	29:05	110 91-127	3199	116 114-120
1.00	21:24	2:30	20:03	90 86-94	1804	129 124-134
1.13	24:47	3:23	27:05	91 75-110	2465	124 116-136
1.25	27:39	2:51	22:52	89 87-91	2035	123 116-132
1.38	32:24	4:46 +1:32	38:04	92 85-101	3503	122 116-136
1.50	34:46	2:21	18:51	93 85-99	1754	130 116-136
1.63	36:57	2:11	17:26	89 85-96	1551	133 116-140
1.75	39:21	2:24	19:13	96 82-112	1846	134 116-142
1.88	41:49	2:28	19:43	90 86-100	1774	130 120-136
2.00	44:14	2:26	19:27	93 86-105	1809	128 116-134
2.13	46:36	2:22	18:52	98 85-114	1849	132 116-152
2.25	48:52	2:16	18:09	103 87-122	1869	133 116-138
2.38	51:21	2:29	19:55	107 87-120	2131	132 116-142
2.50	53:44	2:23	19:03	98 84-115	1867	134 116-140
2.63	55:57	2:13	17:41	87 86-91	1538	133 128-138
2.68	57:15	1:18	24:20	90 85-98	2190	120 116-136

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:03	18:13	More
1km	11:36	18:39	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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