Sat 23rd Nov 2019 at 3:00pm by STOOSH

Run > General

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Time
11:43
Miles
1.13
Min/mi
10:22
Pacing
90%
WAVA
38.21
Stride(cm)
91
Cals
135
Cadence
170
BPM
146
%MHR
75.5
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 147/175bpm 123cal 5.72/8.45mph
2) 0.13m - 1:14(9:33/m) 136/142bpm 12cal 6.29/6.57mph

10:30 1:14

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	128 113-141	1305	170 124-178
0.13	1:16	37	9:57	149 146-153	1483	175 170-176
0.19	1:55	40	10:37	149 141-155	1581	174 170-176
0.25	2:28	33	8:49	142 138-147	1251	171 166-174
0.31	3:02	34	9:01	149 147-151	1343	173 172-174
0.38	3:40	38	10:11	153 150-156	1558	171 168-174
0.44	4:20	40	10:33	156 154-159	1645	170 168-176
0.50	4:58	38	10:15	170 169-171	1742	170 168-172
0.56	5:52	53	14:16	155 132-175	2211	159 116-172
0.63	6:32	40	10:37	143 141-144	1518	169 168-170
0.69	7:12	41	10:48	138 134-144	1491	170 166-172
0.75	7:53	41	10:56	146 142-149	1597	170 168-174
0.81	8:32	39	10:23	146 143-149	1516	172 168-174
0.88	9:11	39	10:23	143 141-145	1486	170 166-174
0.94	9:51	39	10:32	143 138-147	1505	169 164-172
1.00	10:30	39	10:26	141 140-141	1470	173 170-174
1.06	11:05	35	9:17	139 135-141	1291	172 170-176
1.13	11:41	37	9:48	130 128-132	1274	171 164-174

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	1.1	11:40	10:21
Walk	0.4	120	0	3	30:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	31.82%	More
800m	4:55	9:54	35.01%	More
1km	6:28	10:24	34.90%	More
Mile	10:25	10:25	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	37.95
5km	34:49	11:12	38.03
5M	58:06	11:37	37.02
10km	1:13:25	11:49	36.61
10M	2:02:33	12:15	36.23
Half	2:43:55	12:31	35.56
20M	4:18:30	12:56	35.73
Mara	5:45:43	13:12	35.62

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