Sat 23rd Nov 2019 at 2:00pm by STOOSH

Run > General

Follow User
0 👍

Time
36:41
Miles
5.12
Min/mi
7:10
Pacing
91%
WAVA
60.08
Stride(cm)
124
Cals
511
Cadence
181
BPM
170
%MHR
88.2
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 154/174bpm 97cal 7.67/9.48mph
2) 1m - 7:08(7:08/m) 170/178bpm 98cal 8.41/9.37mph
3) 1m - 6:55(6:55/m) 174/178bpm 98cal 8.67/9.33mph
4) 1m - 7:01(7:01/m) 177/183bpm 102cal 8.54/11.33mph
5) 1m - 7:04(7:04/m) 179/185bpm 105cal 8.48/10.62mph
6) 0.12m - 43(6:06/m) 181/182bpm 11cal 9.84/9.1mph

7:49 7:08 6:55 7:01 7:04 43

Pace

15%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	136 98-156	1209	181 174-188
0.50	4:02	1:49	7:16	149 147-152	1084	183 176-192
0.75	6:00	1:58	7:51	160 148-171	1257	182 176-188
1.00	7:49	1:48	7:13	172 170-173	1241	181 176-188
1.25	9:36	1:48	7:11	167 164-170	1199	180 168-192
1.50	11:24	1:48	7:13	168 164-172	1211	176 124-190
1.75	13:14	1:49	7:17	171 169-172	1246	183 178-190
2.00	14:57	1:43	6:54	174 169-177	1200	184 176-190
2.25	16:33	1:36	6:24	172 167-176	1101	183 170-190
2.50	18:25	1:52	7:28	172 167-176	1285	182 176-188
2.75	20:09	1:43	6:54	176 174-178	1214	183 176-190
3.00	21:52	1:43	6:53	176 174-177	1213	165 124-194
3.25	23:39	1:47	7:10	176 174-179	1261	181 174-188
3.50	25:25	1:46	7:03	179 176-181	1261	182 174-190
3.75	27:11	1:46	7:03	179 176-181	1261	184 178-194
4.00	28:53	1:43	6:50	174 170-178	1190	179 168-192
4.25	30:49	1:56	7:43	176 171-180	1357	179 118-192
4.50	32:28	1:39	6:37	181 179-185	1198	184 174-190
4.75	34:13	1:44	6:57	179 177-181	1243	173 120-190
5.00	35:58	1:45	7:01	181 179-183	1271	184 178-188
5.12	36:42	44	6:14	181 180-182	1127	186 184-192

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	5	35:45	7:10
Walk	2.6	122	0.1	57	7:07
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.13%	More
800m	3:17	6:36	52.49%	More
1km	4:09	6:40	54.46%	More
Mile	6:53	6:53	56.63%	More
5k	21:39	6:58	61.14%	More
5 miles	35:43	7:09	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.68
5km	21:25	6:54	61.82
5M	35:46	7:09	60.13
10km	45:11	7:16	59.49
10M	1:15:25	7:33	58.88
Half	1:40:52	7:42	57.79
20M	2:39:05	7:57	58.06
Mara	3:32:45	8:07	57.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry