Sat 23rd Nov 2019 at 4:00pm by becca7
Walk > General
-
Time
28:05
-
Miles
1.50
-
Min/mi
18:43
-
Stride(cm)
72
-
Cals
135
-
Cadence
120
-
BPM
99
-
%MHR
57.3
-
B/mi
1857
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:38(18:38/m) 100/109bpm 92cal 60/64rpm 3.22/3.47mph
2) 0.5m - 9:27(19:02/m) 102/120bpm 43cal 59/63rpm 3.15/3.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:53 |
99 96-102 |
1870 |
119 118-122 |
0/0 |
0.13 |
2:22 |
1:11 |
18:51 |
101 100-101 |
1905 |
123 120-124 |
1/0 |
0.19 |
3:31 |
1:09 +1
|
18:28 |
100 99-102 |
1847 |
120 118-122 |
0/1 |
0.25 |
4:42 |
1:11 |
18:56 |
103 101-107 |
1950 |
123 118-126 |
0/0 |
0.31 |
5:53 |
1:11 |
18:53 |
101 99-102 |
1907 |
120 116-122 |
0/0 |
0.38 |
7:03 |
1:10 |
18:45 |
104 101-107 |
1951 |
120 116-124 |
2/0 |
0.44 |
8:07 |
1:04 |
17:01 |
102 100-104 |
1735 |
121 118-124 |
0/0 |
0.50 |
9:18 |
1:12 |
19:06 |
101 99-102 |
1928 |
120 118-122 |
1/0 |
0.56 |
10:31 |
1:12 |
19:17 |
100 99-102 |
1928 |
116 112-124 |
1/0 |
0.63 |
11:43 |
1:12 |
19:14 |
81 63-99 |
1558 |
117 114-126 |
0/0 |
0.69 |
12:55 |
1:12 |
19:09 |
99 90-102 |
1896 |
122 118-124 |
0/0 |
0.75 |
14:03 |
1:08 |
18:09 |
103 101-105 |
1869 |
120 116-122 |
0/0 |
0.81 |
15:12 |
1:09 |
18:24 |
104 103-104 |
1913 |
121 118-122 |
0/0 |
0.88 |
16:20 |
1:08 |
18:09 |
103 102-104 |
1870 |
122 122-122 |
0/0 |
0.94 |
17:29 |
1:09 |
18:32 |
101 99-104 |
1871 |
118 112-122 |
0/0 |
1.00 |
18:39 |
1:10 |
18:38 |
98 96-101 |
1826 |
118 114-122 |
0/1 |
1.06 |
19:48 |
1:09 |
18:22 |
100 98-101 |
1837 |
119 114-122 |
0/0 |
1.13 |
21:00 |
1:12 |
19:11 |
102 101-103 |
1956 |
118 114-122 |
1/0 |
1.19 |
22:11 |
1:11 |
18:52 |
106 103-110 |
1999 |
117 112-122 |
3/0 |
1.25 |
23:18 |
1:08 |
18:05 |
105 99-110 |
1899 |
122 118-126 |
1/1 |
1.31 |
24:25 |
1:07 |
17:53 |
100 97-103 |
1788 |
122 122-122 |
0/1 |
1.38 |
25:34 |
1:09 |
18:21 |
100 98-101 |
1836 |
122 120-126 |
0/0 |
1.44 |
26:52 |
1:17 |
20:39 |
106 95-120 |
2188 |
122 114-126 |
0/0 |
1.50 |
28:07 |
1:15 |
21:21 |
101 99-102 |
2156 |
119 114-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:26 |
18:23 |
More |
Mile |
18:30 |
18:30 |
More |
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