Sat 23rd Nov 2019 at 9:00am by Sweetie

Run > General
  • Time
    5:57:38
  • Miles
    26.43
  • Min/mi
    13:32
  • Pacing
    73%
  • WAVA
    41.12
  • Stride(cm)
    75
  • Cals
    3026
  • Cadence
    158
  • BPM
    148
  • %MHR
    82.9
  • B/mi
    1997
  • Asc(m)
    369
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 131/145bpm 66cal 8.01/8.6kmph
2) 1km - 7:03(7:03/km) 144/152bpm 72cal 8.51/9.07kmph
3) 1km - 7:08(7:08/km) 148/152bpm 71cal 8.41/8.6kmph
4) 1km - 7:16(7:16/km) 149/152bpm 72cal 8.26/8.56kmph
5) 1km - 7:43(7:43/km) 151/158bpm 76cal 7.77/8.8kmph
6) 1km - 8:06(8:06/km) 148/162bpm 77cal 7.41/8.73kmph
7) 1km - 7:10(7:10/km) 144/151bpm 70cal 8.37/8.56kmph
8) 1km - 7:18(7:18/km) 146/150bpm 70cal 8.22/8.43kmph
9) 1km - 7:46(7:46/km) 140/148bpm 67cal 7.73/8.4kmph
10) 1km - 7:44(7:44/km) 145/154bpm 74cal 7.75/8.97kmph
11) 1km - 8:55(8:55/km) 147/159bpm 76cal 6.73/8.94kmph
12) 1km - 7:01(7:01/km) 149/161bpm 69cal 8.54/8.97kmph
13) 1km - 7:14(7:14/km) 151/157bpm 72cal 8.3/8.56kmph
14) 1km - 7:46(7:46/km) 147/157bpm 67cal 7.73/8.5kmph
15) 1km - 7:54(7:54/km) 155/168bpm 77cal 7.59/8.46kmph
16) 1km - 7:56(7:56/km) 156/166bpm 76cal 7.57/8.6kmph
17) 1km - 7:49(7:49/km) 149/164bpm 70cal 7.68/8.77kmph
18) 1km - 7:28(7:28/km) 149/153bpm 69cal 8.04/8.67kmph
19) 1km - 7:31(7:31/km) 151/155bpm 69cal 7.97/8.33kmph
20) 1km - 8:14(8:14/km) 150/157bpm 72cal 7.29/8.43kmph
21) 1km - 7:53(7:53/km) 152/161bpm 73cal 7.61/8.36kmph
22) 1km - 8:58(8:58/km) 149/161bpm 74cal 6.69/8.1kmph
23) 1km - 8:29(8:29/km) 142/154bpm 68cal 7.07/8.23kmph
24) 1km - 8:05(8:05/km) 147/155bpm 69cal 7.43/8.1kmph
25) 1km - 7:43(7:43/km) 151/158bpm 70cal 7.77/8.1kmph
26) 1km - 8:39(8:39/km) 151/157bpm 77cal 6.93/8.2kmph
27) 1km - 12:15(12:15/km) 139/162bpm 78cal 4.9/8.26kmph
28) 1km - 9:03(9:03/km) 141/154bpm 62cal 6.63/8.26kmph
29) 1km - 7:59(7:59/km) 152/159bpm 68cal 7.52/8.26kmph
30) 1km - 8:56(8:56/km) 145/155bpm 67cal 6.71/7.79kmph
31) 1km - 8:54(8:54/km) 151/166bpm 76cal 6.74/8kmph
32) 1km - 10:47(10:47/km) 143/158bpm 70cal 5.56/8kmph
33) 1km - 8:02(8:02/km) 148/167bpm 67cal 7.47/8.23kmph
34) 1km - 8:44(8:44/km) 145/156bpm 67cal 6.87/7.73kmph
35) 1km - 8:52(8:52/km) 142/148bpm 66cal 6.77/7.52kmph
36) 1km - 9:20(9:20/km) 142/153bpm 70cal 6.43/7.49kmph
37) 1km - 9:16(9:16/km) 141/164bpm 72cal 6.47/7.73kmph
38) 1km - 9:33(9:33/km) 147/156bpm 68cal 6.28/7.49kmph
39) 1km - 10:01(10:01/km) 149/162bpm 67cal 5.99/7.46kmph
40) 1km - 9:55(9:55/km) 153/168bpm 68cal 6.04/7.49kmph
41) 1km - 9:22(9:22/km) 161/174bpm 79cal 6.41/7.86kmph
42) 1km - 9:59(9:59/km) 156/171bpm 80cal 6.01/7.46kmph
43) 0.53km - 4:20(8:10/km) 158/171bpm 38cal 7.35/8.3kmph
7:29 7:03 7:08 7:16 7:43 8:06 7:10 7:18 7:46 7:44 8:55 7:01 7:14 7:46 7:54 7:56 7:49 7:28 7:31 8:14 7:53 8:58 8:29 8:05 7:43 8:39 12:15 9:03 7:59 8:56 8:54 10:47 8:02 8:44 8:52 9:20 9:16 9:33 10:01 9:55 9:22 9:59 4:20

Pace

41% 54% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:44 11:44 11:44 134 82-151 1572 166 154-172 16/27
2.00 23:13 11:29 11:29 147 142-152 1688 169 164-172 6/6
3.00 35:24 12:11 12:11 150 144-158 1828 161 108-174 15/5
4.00 47:52 12:28 12:28 147 126-162 1833 159 82-170 21/33
5.00 59:40 11:48 11:48 146 142-151 1723 167 84-172 3/6
6.00 1:12:18 12:38 12:38 142 125-152 1794 158 108-172 17/5
7.00 1:25:31 13:13 13:13 148 129-161 1956 162 126-170 24/17
8.00 1:36:58 11:27 11:27 149 140-157 1705 166 162-170 4/22
9.00 1:49:14 12:16 12:16 149 131-157 1828 162 118-168 5/4
10.00 2:02:37 13:23 13:23 156 141-168 2088 154 110-168 27/13
11.00 2:14:29 11:52 11:52 149 137-164 1769 165 122-170 12/23
12.00 2:26:58 12:29 12:29 150 140-157 1873 162 86-172 5/4
13.00 2:39:46 12:48 12:48 152 148-161 1945 159 110-170 19/9
14.00 2:54:13 14:27 14:27 146 127-160 2109 151 104-170 21/29
15.00 3:07:01 12:48 12:48 146 130-155 1869 164 118-172 4/5
16.00 3:20:20 13:19 13:19 152 147-158 2025 157 96-170 14/4
17.00 3:37:21 17:01 17:01 141 113-162 2400 154 100-176 23/19
18.00 3:51:19 13:58 13:58 146 125-159 2038 160 104-172 3/12
19.00 4:05:17 13:58 13:58 147 129-163 2053 159 116-172 4/4
20.00 4:21:39 16:22 16:22 145 127-166 2374 144 80-176 28/21
21.00 4:35:08 13:28 13:28 147 125-166 1980 161 118-174 9/20
22.00 4:49:42 14:35 14:35 143 127-156 2085 155 114-168 5/5
23.00 5:04:35 14:53 14:53 143 128-164 2128 151 98-170 19/11
24.00 5:20:01 15:26 15:26 148 132-162 2284 154 98-172 19/28
25.00 5:35:55 15:53 15:53 154 134-173 2447 152 118-172 5/7
26.00 5:51:40 15:45 15:45 157 139-170 2473 149 80-172 15/4
26.43 5:57:38 5:58 13:57 156 131-169 2177 157 112-176 12/10

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 369m, Range 21m, Flat prediction 5:56:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 18:08
14 2.2% 16:11
13 2.2% 12:18
13 2.7% 13:35
12 1.9% 15:36
11 2.8% 11:40
See your biggest climbs

Cadence

158 (176 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 165 23.9 5:00:18 12:35
Walk 15.3 117 2.6 54:50 21:20
Still 0.7 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 34.42% More
800m 5:33 11:10 37.17% More
1km 6:59 11:15 38.47% More
Mile 11:21 11:21 40.29% More
5k 36:29 11:45 43.78% More
5 miles 59:39 11:56 43.68% More
10k 1:14:23 11:58 43.86% More
10 miles 2:02:20 12:14 43.88% More
Half 2:41:04 12:18 43.80% More
20 miles 4:21:34 13:05 42.08% More
Mara 5:54:35 13:32 41.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 45.33
5km 34:40 11:09 46.07
5M 58:14 11:39 44.75
10km 1:13:48 11:53 44.21
10M 2:03:59 12:24 43.30
Half 2:46:25 12:42 42.10
20M 4:23:55 13:12 41.70
Mara 5:54:15 13:31 41.11
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