Sat 23rd Nov 2019 at 3:00pm by bedlam_g
Run > General
-
Time
35:43
-
Miles
3.36
-
Min/mi
10:38
-
Pacing
92%
-
WAVA
43.68
-
Stride(cm)
94
-
Cals
449
-
Cadence
162
-
BPM
141
-
%MHR
69.9
-
B/mi
1494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 133/148bpm 133cal
2) 1m - 10:22(10:22/m) 145/157bpm 138cal
3) 1m - 10:22(10:22/m) 145/165bpm 133cal
4) 0.36m - 3:52(10:37/m) 143/157bpm 45cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:38 |
113 89-131 |
1201 |
158 92-168 |
0.25 |
2:45 |
1:25 |
11:18 |
131 126-139 |
1480 |
161 158-166 |
0.38 |
4:09 |
1:25 |
11:17 |
131 123-135 |
1478 |
161 156-168 |
0.50 |
5:40 |
1:31 |
12:07 |
139 131-146 |
1685 |
161 158-162 |
0.63 |
7:01 |
1:21 |
10:52 |
136 126-145 |
1477 |
161 158-166 |
0.75 |
8:22 |
1:20 |
10:42 |
137 132-143 |
1466 |
161 158-164 |
0.88 |
9:43 |
1:21 |
10:50 |
136 129-142 |
1473 |
159 156-170 |
1.00 |
11:09 |
1:26 |
11:27 |
138 128-148 |
1581 |
164 152-174 |
1.13 |
12:28 |
1:19 |
10:30 |
146 138-156 |
1534 |
161 160-164 |
1.25 |
13:44 |
1:16 |
10:09 |
145 138-150 |
1472 |
163 160-166 |
1.38 |
15:02 |
1:18 |
10:25 |
145 139-153 |
1510 |
161 158-166 |
1.50 |
16:15 |
1:13 |
9:41 |
141 138-145 |
1366 |
163 156-170 |
1.63 |
17:40 |
1:26 |
11:25 |
149 143-155 |
1700 |
163 160-168 |
1.75 |
18:55 |
1:15 |
9:57 |
144 139-149 |
1433 |
163 160-168 |
1.88 |
20:12 |
1:18 |
10:21 |
143 135-152 |
1480 |
161 160-168 |
2.00 |
21:30 |
1:18 |
10:23 |
144 135-149 |
1496 |
160 154-164 |
2.13 |
22:47 |
1:17 |
10:13 |
143 133-154 |
1461 |
166 162-176 |
2.25 |
24:03 |
1:16 |
10:04 |
153 145-164 |
1541 |
163 160-168 |
2.38 |
25:19 |
1:17 |
10:12 |
148 138-156 |
1511 |
163 160-168 |
2.50 |
26:37 |
1:18 |
10:24 |
144 136-150 |
1497 |
161 156-166 |
2.63 |
27:50 |
1:13 |
9:43 |
143 137-148 |
1389 |
162 158-170 |
2.75 |
29:17 |
1:27 |
11:37 |
145 130-153 |
1683 |
163 160-168 |
2.88 |
30:35 |
1:18 |
10:25 |
142 135-150 |
1479 |
161 156-166 |
3.00 |
31:52 |
1:17 |
10:18 |
144 140-153 |
1483 |
161 158-164 |
3.13 |
33:10 |
1:18 |
10:26 |
147 141-157 |
1533 |
160 156-164 |
3.25 |
34:34 |
1:23 |
11:04 |
137 126-152 |
1517 |
161 154-178 |
3.36 |
35:44 |
1:10 |
10:22 |
146 144-149 |
1513 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
33.09% |
More |
800m |
5:01 |
10:05 |
38.02% |
More |
1km |
6:16 |
10:05 |
39.62% |
More |
Mile |
10:09 |
10:09 |
41.65% |
More |
5k |
32:55 |
10:36 |
43.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
43.28 |
5km |
32:51 |
10:34 |
43.77 |
5M |
54:39 |
10:56 |
42.82 |
10km |
1:08:57 |
11:06 |
42.37 |
10M |
1:54:43 |
11:28 |
42.09 |
Half |
2:33:09 |
11:41 |
41.38 |
20M |
4:00:50 |
12:03 |
41.70 |
Mara |
5:21:31 |
12:16 |
41.65 |
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