Sat 23rd Nov 2019 at 3:00pm by bedlam_g

Run > General

  • Time
    35:43
  • Miles
    3.36
  • Min/mi
    10:38
  • Pacing
    92%
  • WAVA
    43.68
  • Stride(cm)
    94
  • Cals
    449
  • Cadence
    162
  • BPM
    141
  • %MHR
    69.9
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 133/148bpm 133cal
2) 1m - 10:22(10:22/m) 145/157bpm 138cal
3) 1m - 10:22(10:22/m) 145/165bpm 133cal
4) 0.36m - 3:52(10:37/m) 143/157bpm 45cal
11:08 10:22 10:22 3:52
Pin Map
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0mi in 0

Pace

83% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 113 89-131 1201 158 92-168
0.25 2:45 1:25 11:18 131 126-139 1480 161 158-166
0.38 4:09 1:25 11:17 131 123-135 1478 161 156-168
0.50 5:40 1:31 12:07 139 131-146 1685 161 158-162
0.63 7:01 1:21 10:52 136 126-145 1477 161 158-166
0.75 8:22 1:20 10:42 137 132-143 1466 161 158-164
0.88 9:43 1:21 10:50 136 129-142 1473 159 156-170
1.00 11:09 1:26 11:27 138 128-148 1581 164 152-174
1.13 12:28 1:19 10:30 146 138-156 1534 161 160-164
1.25 13:44 1:16 10:09 145 138-150 1472 163 160-166
1.38 15:02 1:18 10:25 145 139-153 1510 161 158-166
1.50 16:15 1:13 9:41 141 138-145 1366 163 156-170
1.63 17:40 1:26 11:25 149 143-155 1700 163 160-168
1.75 18:55 1:15 9:57 144 139-149 1433 163 160-168
1.88 20:12 1:18 10:21 143 135-152 1480 161 160-168
2.00 21:30 1:18 10:23 144 135-149 1496 160 154-164
2.13 22:47 1:17 10:13 143 133-154 1461 166 162-176
2.25 24:03 1:16 10:04 153 145-164 1541 163 160-168
2.38 25:19 1:17 10:12 148 138-156 1511 163 160-168
2.50 26:37 1:18 10:24 144 136-150 1497 161 156-166
2.63 27:50 1:13 9:43 143 137-148 1389 162 158-170
2.75 29:17 1:27 11:37 145 130-153 1683 163 160-168
2.88 30:35 1:18 10:25 142 135-150 1479 161 156-166
3.00 31:52 1:17 10:18 144 140-153 1483 161 158-164
3.13 33:10 1:18 10:26 147 141-157 1533 160 156-164
3.25 34:34 1:23 11:04 137 126-152 1517 161 154-178
3.36 35:44 1:10 10:22 146 144-149 1513 163 160-166

Heart

141/164max
  • Show Beats/Mile

Cadence

162 (178 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 33.09% More
800m 5:01 10:05 38.02% More
1km 6:16 10:05 39.62% More
Mile 10:09 10:09 41.65% More
5k 32:55 10:36 43.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 43.28
5km 32:51 10:34 43.77
5M 54:39 10:56 42.82
10km 1:08:57 11:06 42.37
10M 1:54:43 11:28 42.09
Half 2:33:09 11:41 41.38
20M 4:00:50 12:03 41.70
Mara 5:21:31 12:16 41.65

Bespoke Fields

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