Sat 23rd Nov 2019 at 9:00am by RFJ

Run > General

Follow User
0 👍

Time
7:49
Miles
0.75
Min/mi
10:25
Pacing
91%
WAVA
40.49
Stride(cm)
88
Cals
126
Cadence
176
BPM
146
%MHR
85.2
B/mi
1518
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:49(10:24/m) 146/158bpm 126cal

parkrun cool down

7:49

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	113 108-129	1336	172 90-178	0/3
0.13	1:17	33	8:47	130 128-134	1142	176 174-178	0/3
0.19	1:53	35	9:25	143 135-145	1347	174 174-178	0/2
0.25	2:34	42	11:07	144 143-146	1602	174 170-178	0/1
0.31	3:17	43	11:28	144 140-148	1650	178 174-184	1/0
0.38	3:57	40	10:37	150 149-151	1592	179 174-182	0/1
0.44	4:31	34	9:09	152 150-154	1391	176 164-184	1/0
0.50	5:09	38	10:05	153 152-154	1543	177 170-178	1/0
0.56	5:53	44	11:43	154 152-156	1805	173 170-178	1/0
0.63	6:34	40	10:48	155 154-155	1674	177 174-178	3/0
0.69	7:11	37	9:50	157 155-158	1544	177 174-178	3/0
0.75	7:47	37	9:51	155 153-158	1526	176 174-178	2/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 7:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	0.7	7:44	10:20
Walk	0.4	112	0	2	14:32
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.54%	More
800m	5:04	10:11	38.61%	More
1km	6:22	10:16	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.82
5km	35:16	11:21	41.76
5M	58:24	11:41	41.08
10km	1:13:31	11:50	40.76
10M	2:01:45	12:11	40.69
Half	2:42:06	12:22	40.13
20M	4:13:50	12:42	40.60
Mara	5:37:57	12:54	40.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry