Sat 23rd Nov 2019 at 3:00pm by anthonyj89

Run > General

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Time
59:17
Miles
9.70
Min/mi
6:07
Pacing
65%
WAVA
71.45
Stride(cm)
142
Cals
1067
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 113cal 8.98/10.35mph
2) 1m - 6:15(6:15/m) 108cal 9.61/10.52mph
3) 1m - 5:58(5:58/m) 107cal 10.06/10.29mph
4) 1m - 6:03(6:03/m) 111cal 9.92/10.4mph
5) 1m - 5:54(5:54/m) 111cal 10.16/10.46mph
6) 1m - 5:57(5:57/m) 111cal 10.08/10.52mph
7) 1m - 5:51(5:51/m) 111cal 10.26/10.87mph
8) 1m - 6:05(6:05/m) 107cal 9.87/10.54mph
9) 1m - 6:06(6:06/m) 109cal 9.83/10.67mph
10) 0.7m - 4:27(6:21/m) 79cal 9.46/11.31mph

6:41 6:15 5:58 6:03 5:54 5:57 5:51 6:05 6:06 4:27

Pin Map

0mi in 0

Pace

32%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:26	3:26	6:52	186 182-194
1.00	6:40	3:14	6:28	185 178-192
1.50	9:50	3:09 +5	6:19	187 184-194
2.00	14:01	4:11 +1:01	8:22	186 118-194
2.50	17:46	3:45 +46	7:30	188 174-194
3.00	20:44	2:58	5:57	188 184-192
3.50	24:34	3:50 +49	7:40	186 182-192
4.00	27:36	3:02	6:04	186 182-192
4.50	30:34	2:58	5:57	186 184-190
5.00	33:30	2:56	5:51	185 184-190
5.50	36:27	2:57	5:54	186 182-194
6.00	39:27	3:00	6:00	187 184-190
6.50	42:19	2:53	5:45	186 182-192
7.00	46:01	3:41 +41	7:23	188 172-192
7.50	49:59	3:59 +57	7:57	187 118-192
8.00	54:03	4:04 +1:01	8:08	188 118-194
8.50	57:59	3:56 +53	7:52	188 118-196
9.00	1:01:02	3:03	6:05	187 174-192
9.50	1:04:34	3:32 +23	7:04	187 184-192
9.70	1:05:52	1:18	6:29	186 182-188

Cadence

186 (196 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	187	9.7	59:31	6:19
Walk	7.0	117	0	4:44	5:59:26
Pause	2.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	52.42%	More
800m	2:47	5:37	60.42%	More
1km	3:33	5:43	62.11%	More
Mile	5:48	5:48	65.24%	More
5k	18:21	5:54	70.04%	More
5 miles	31:52	6:22	66.11%	More
10k	40:15	6:29	65.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	70.99
5km	17:44	5:42	72.47
5M	29:22	5:52	71.74
10km	36:58	5:57	71.42
10M	1:01:14	6:07	71.45
Half	1:21:31	6:13	70.57
20M	2:07:39	6:23	71.42
Mara	2:49:58	6:29	71.52

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