Sat 23rd Nov 2019 at 2:00pm by Bri Mill

Run > General

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Time
1:28:42
Miles
12.08
Min/mi
7:21
Pacing
88%
WAVA
72.53
Stride(cm)
117
Cals
1171
Cadence
188
BPM
149
%MHR
86.9
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 127/138bpm 95cal 7.21/8.45mph
2) 1m - 7:11(7:11/m) 148/157bpm 101cal 8.34/10.5mph
3) 1m - 7:31(7:31/m) 154/159bpm 109cal 7.99/9.85mph
4) 1m - 7:11(7:11/m) 145/156bpm 94cal 8.36/9.31mph
5) 1m - 7:07(7:07/m) 151/159bpm 100cal 8.42/9.5mph
6) 1m - 7:20(7:20/m) 153/164bpm 103cal 8.19/8.93mph
7) 1m - 7:12(7:12/m) 145/154bpm 87cal 8.33/9.48mph
8) 1m - 7:17(7:17/m) 153/173bpm 100cal 8.23/9.48mph
9) 1m - 7:02(7:02/m) 151/166bpm 93cal 8.54/9.08mph
10) 1m - 7:11(7:11/m) 157/170bpm 102cal 8.35/8.95mph
11) 1m - 7:15(7:15/m) 148/160bpm 78cal 8.28/9.79mph
12) 1m - 7:28(7:28/m) 158/171bpm 100cal 8.04/8.56mph
13) 0.08m - 38(7:39/m) 158/164bpm 9cal 7.84/8.2mph

8:20 7:11 7:31 7:11 7:07 7:20 7:12 7:17 7:02 7:11 7:15 7:28 38

Pace

18%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:38	120 74-135	1035	181 178-186
1.00	8:20	4:01	8:02	132 124-139	1061	184 180-188
1.50	11:51	3:31	7:02	146 140-155	1026	187 186-188
2.00	15:30	3:39	7:19	150 143-155	1097	187 186-190
2.50	19:20	3:49	7:38	154 149-159	1176	187 184-190
3.00	23:01	3:41	7:23	154 149-159	1137	186 184-190
3.50	26:44	3:43	7:26	145 128-156	1078	188 186-192
4.00	30:12	3:28	6:55	145 134-153	1003	189 188-190
4.50	33:44	3:32	7:04	150 144-159	1060	189 186-192
5.00	37:19	3:35	7:11	153 148-159	1099	189 184-192
5.50	40:54	3:35	7:10	151 141-159	1082	188 182-190
6.00	44:39	3:45	7:29	155 146-164	1160	189 186-190
6.50	48:24	3:46	7:31	141 134-151	1060	188 184-192
7.00	51:51	3:27	6:54	149 145-154	1027	189 188-190
7.50	55:21	3:30	7:00	156 142-173	1091	190 186-192
8.00	59:08	3:47	7:34	150 144-156	1136	189 186-192
8.50	1:02:37	3:29	6:59	150 146-157	1046	189 188-190
9.00	1:06:10	3:33	7:05	151 146-166	1070	189 184-190
9.50	1:09:43	3:33	7:06	162 149-170	1150	189 188-192
10.00	1:13:21	3:38	7:16	152 148-155	1105	189 188-192
10.50	1:17:11	3:50 +14	7:41	147 141-154	1129	189 172-194
11.00	1:20:49	3:38	7:16	148 140-160	1077	189 182-192
11.50	1:24:33	3:43	7:26	155 141-171	1153	186 182-192
12.00	1:28:17	3:44	7:29	162 157-168	1212	187 184-190
12.08	1:28:56	39	7:54	158 155-163	1249	185 182-188

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	12.1	1:28:42	7:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.52%	More
800m	3:19	6:41	62.37%	More
1km	4:15	6:50	63.50%	More
Mile	6:48	6:48	67.41%	More
5k	22:02	7:05	70.82%	More
5 miles	35:43	7:09	71.34%	More
10k	44:22	7:08	71.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	72.50
5km	21:02	6:46	74.18
5M	34:49	6:58	73.18
10km	43:50	7:03	72.69
10M	1:12:36	7:16	72.66
Half	1:36:40	7:23	71.70
20M	2:31:22	7:34	72.56
Mara	3:21:32	7:42	72.67

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