Sat 23rd Nov 2019 at 3:00pm by Teknik

Run > General

  • Time
    1:18
  • Miles
    0.15
  • Min/mi
    8:40
  • WAVA
    39.27
  • Stride(cm)
    104
  • Cals
    13
  • Cadence
    184
  • BPM
    144
  • %MHR
    67.8
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:18(8:28/m) 143/150bpm 13cal 7.08/8.08mph
1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:24 140 133-146 1316 187 182-192
0.13 1:02 27 7:04 148 144-149 1046 185 178-188
0.15 1:18 16 9:56 146 145-147 1451 178 176-180

Heart

144/149max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 45.24
5km 32:18 10:24 46.34
5M 53:29 10:42 45.62
10km 1:07:20 10:50 45.27
10M 1:51:30 11:09 45.22
Half 2:28:27 11:20 44.60
20M 3:52:29 11:37 45.13
Mara 5:09:31 11:49 45.20
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