Sat 23rd Nov 2019 at 3:00pm by Teknik
Run > General
-
Time
1:18
-
Miles
0.15
-
Min/mi
8:40
-
WAVA
39.27
-
Stride(cm)
104
-
Cals
13
-
Cadence
184
-
BPM
144
-
%MHR
67.8
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 1:18(8:28/m) 143/150bpm 13cal 7.08/8.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:24 |
140 133-146 |
1316 |
187 182-192 |
0.13 |
1:02 |
27 |
7:04 |
148 144-149 |
1046 |
185 178-188 |
0.15 |
1:18 |
16 |
9:56 |
146 145-147 |
1451 |
178 176-180 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
45.24 |
5km |
32:18 |
10:24 |
46.34 |
5M |
53:29 |
10:42 |
45.62 |
10km |
1:07:20 |
10:50 |
45.27 |
10M |
1:51:30 |
11:09 |
45.22 |
Half |
2:28:27 |
11:20 |
44.60 |
20M |
3:52:29 |
11:37 |
45.13 |
Mara |
5:09:31 |
11:49 |
45.20 |
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