Sat 23rd Nov 2019 at 4:00pm by Sam Jelfs

Run > General

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Time
52:36
Miles
6.76
Min/mi
7:47
Pacing
69%
WAVA
55.34
Stride(cm)
121
Cals
695
Cadence
170
BPM
142
%MHR
82.9
B/mi
1103
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 127/144bpm 62cal
2) 1km - 4:43(4:43/km) 141/150bpm 64cal
3) 1km - 5:04(5:04/km) 141/149bpm 68cal
4) 1km - 4:43(4:43/km) 143/150bpm 64cal
5) 1km - 4:48(4:48/km) 144/148bpm 66cal
6) 1km - 4:51(4:51/km) 141/149bpm 61cal
7) 1km - 4:46(4:46/km) 144/157bpm 62cal
8) 1km - 4:58(4:58/km) 146/153bpm 67cal
9) 1km - 4:54(4:54/km) 144/152bpm 62cal
10) 1km - 4:52(4:52/km) 149/157bpm 67cal
11) 0.87km - 3:45(4:17/km) 151/159bpm 52cal

5:13 4:43 5:04 4:43 4:48 4:51 4:46 4:58 4:54 4:52 3:45

Pace

13%

10%

54%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	110 57-128	995	168 156-174	2/2
0.50	4:19	2:03 +13	8:12	133 124-137	1091	172 166-186	3/1
0.75	6:04	1:45	7:00	140 134-146	980	171 170-176	1/1
1.00	8:14	2:10	8:40	142 137-150	1231	168 148-172	4/6
1.25	10:11	1:58	7:51	140 137-143	1098	171 170-174	1/1
1.50	13:03	2:51 +38	11:26	136 117-143	1554	167 148-184	3/3
1.75	14:58	1:55	7:40	146 142-148	1119	172 170-174	3/3
2.00	16:54	1:56	7:44	143 139-148	1105	171 170-172	3/3
2.25	18:47	1:53	7:33	143 140-146	1080	171 170-172	4/6
2.50	20:40	1:53	7:32	145 141-149	1091	171 170-172	6/5
2.75	22:37	1:57	7:49	145 142-148	1133	171 170-174	3/5
3.00	24:31	1:54	7:35	144 138-148	1093	170 168-172	5/2
3.25	26:28	1:57 +2	7:48	141 139-144	1100	170 162-172	4/4
3.50	29:31	3:03 +1:01	12:12	135 104-148	1647	170 156-176	3/3
3.75	31:27	1:56	7:43	146 144-148	1127	171 170-174	2/3
4.00	33:20	1:53	7:33	150 140-157	1132	171 170-174	2/2
4.25	35:15	1:55	7:40	140 131-149	1074	171 170-174	2/1
4.50	37:14	2:00	7:58	141 135-146	1123	171 166-174	4/4
4.75	39:17	2:02	8:09	147 143-152	1199	171 166-174	3/3
5.00	41:33	2:16 +21	9:03	147 136-153	1330	170 156-176	3/2
5.25	43:28	1:56	7:43	146 140-151	1127	171 170-172	3/2
5.50	45:26	1:58	7:53	144 140-147	1134	171 168-174	3/3
5.75	48:07	2:40 +34	10:42	143 125-152	1530	170 160-172	5/0
6.00	50:09	2:02	8:08	149 141-157	1212	171 170-176	2/6
6.25	51:50	1:41	6:43	149 143-154	1001	172 170-176	11/12
6.50	53:49	1:59 +25	7:56	151 138-159	1198	171 162-176	3/3
6.75	56:14	2:26 +27	9:42	150 132-157	1456	171 166-174	2/3
6.76	56:18	4	9:28	153 153-153	1448	174 174-174	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 9m, Flat prediction 52:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	170	6.7	51:33	8:17
Walk	1.8	156	0.1	1:05	11:30
Still	0.0	-	-	1	-
Pause	6.1	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.28%	More
800m	3:26	6:54	49.30%	More
1km	4:37	7:25	48.12%	More
Mile	7:30	7:30	51.33%	More
5k	24:57	8:02	52.35%	More
5 miles	41:28	8:18	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.50
5km	23:04	7:25	56.61
5M	38:12	7:38	55.74
10km	48:06	7:44	55.39
10M	1:19:40	7:58	55.29
Half	1:46:04	8:06	54.54
20M	2:46:05	8:18	55.19
Mara	3:41:08	8:26	55.27

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