-
Time
40:08
-
Miles
5.05
-
Min/mi
7:57
-
Pacing
84%
-
Stride(cm)
109
-
Cals
522
-
Cadence
185
-
BPM
139
-
%MHR
73.1
-
B/mi
1104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 129/146bpm 99cal 7.48/8.14mph
2) 1m - 7:48(7:48/m) 136/143bpm 101cal 7.69/8.04mph
3) 1m - 7:48(7:48/m) 142/165bpm 105cal 7.68/11.88mph
4) 1m - 7:46(7:46/m) 150/168bpm 114cal 7.73/11.98mph
5) 1m - 8:17(8:17/m) 140/147bpm 98cal 7.24/8.08mph
6) 0.05m - 27(9:16/m) 138/143bpm 5cal 6.48/7.31mph
8:01 7:48 7:48 7:46 8:17 27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 +23
|
9:55 |
118 83-139 |
1170 |
182 178-184 |
0.50 |
4:29 |
2:00 |
8:00 |
131 125-136 |
1047 |
183 180-188 |
0.75 |
6:52 |
2:24 +24
|
9:34 |
125 110-136 |
1196 |
184 180-190 |
1.00 |
8:48 |
1:56 |
7:44 |
141 132-146 |
1091 |
185 182-188 |
1.25 |
10:43 |
1:55 |
7:39 |
139 136-142 |
1063 |
186 184-188 |
1.50 |
12:44 |
2:01 |
8:03 |
137 131-141 |
1103 |
184 180-186 |
1.75 |
14:40 |
1:56 |
7:45 |
136 133-138 |
1055 |
186 182-190 |
2.00 |
16:37 |
1:56 |
7:46 |
132 125-138 |
1024 |
185 182-188 |
2.25 |
18:32 |
1:55 |
7:40 |
136 130-141 |
1043 |
185 182-188 |
2.50 |
20:28 |
1:56 |
7:45 |
137 133-140 |
1062 |
186 184-188 |
2.75 |
22:26 |
1:58 |
7:51 |
143 135-155 |
1122 |
189 176-214 |
3.00 |
24:25 |
1:59 |
7:58 |
151 139-165 |
1202 |
186 176-216 |
3.25 |
26:26 |
2:01 |
8:03 |
148 135-161 |
1192 |
190 176-216 |
3.50 |
28:23 |
1:57 |
7:49 |
153 144-164 |
1195 |
191 176-214 |
3.75 |
30:11 |
1:48 |
7:11 |
155 141-167 |
1115 |
193 178-216 |
4.00 |
32:11 |
2:00 |
8:00 |
145 140-154 |
1160 |
183 180-186 |
4.25 |
34:17 |
2:06 |
8:25 |
140 136-144 |
1177 |
183 180-186 |
4.50 |
36:35 |
2:18 +13
|
9:13 |
141 135-147 |
1299 |
183 180-188 |
4.75 |
38:35 |
2:00 |
8:01 |
139 134-145 |
1114 |
185 180-188 |
5.00 |
40:44 |
2:09 +4
|
8:36 |
140 134-145 |
1204 |
182 164-188 |
5.05 |
41:12 |
28 |
9:29 |
138 137-140 |
1308 |
181 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
0.00% |
More |
800m |
3:41 |
7:25 |
0.00% |
More |
1km |
4:35 |
7:23 |
0.00% |
More |
Mile |
7:34 |
7:34 |
0.00% |
More |
5k |
24:01 |
7:44 |
0.00% |
More |
5 miles |
40:43 |
8:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:13 |
7:13 |
5km |
23:59 |
7:43 |
5M |
39:43 |
7:57 |
10km |
50:00 |
8:03 |
10M |
1:22:48 |
8:17 |
Half |
1:50:14 |
8:25 |
20M |
2:52:38 |
8:38 |
Mara |
3:49:50 |
8:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry