Sat 23rd Nov 2019 at 3:00pm by MovingAlong

Run > General

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Time
30:20
Miles
3.01
Min/mi
10:05
Pacing
92%
WAVA
43.22
Stride(cm)
93
Cals
355
Cadence
172
BPM
160
%MHR
93.6
B/mi
1613
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 148/169bpm 113cal 5.77/6.3mph
2) 1m - 10:01(10:01/m) 169/179bpm 122cal 5.99/6.78mph
3) 1m - 9:50(9:50/m) 169/174bpm 119cal 6.11/7.76mph
4) 0.01m - 6(7:40/m) 176/180bpm 1cal 7.83/7.91mph

10:24 10:01 9:50 6

Pin Map

0mi in 0

Pace

12%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	109 73-128	1220	176 172-180	0/7
0.25	2:39	1:15	9:58	134 127-144	1335	178 174-182	2/5
0.38	3:59	1:20	10:42	151 145-157	1617	174 170-178	4/1
0.50	5:14	1:15	9:57	151 145-156	1502	175 170-178	1/5
0.63	6:28	1:14	9:52	148 143-154	1461	174 170-178	2/2
0.75	7:44	1:17	10:15	156 153-161	1600	172 170-174	2/2
0.88	9:00	1:16	10:06	165 161-167	1667	173 170-176	3/2
1.00	10:26	1:26	11:28	164 159-169	1881	169 168-172	3/1
1.13	11:40	1:14	9:52	170 168-173	1677	171 170-172	3/0
1.25	12:55	1:15	9:58	170 169-173	1693	171 170-172	3/1
1.38	14:12	1:17	10:17	176 174-179	1809	170 164-174	5/0
1.50	15:28	1:16	10:06	173 172-174	1748	170 168-172	1/3
1.63	16:38	1:10	9:24	170 169-172	1597	172 170-174	1/4
1.75	17:51	1:12	9:40	167 161-171	1614	171 168-176	2/2
1.88	19:03	1:12	9:35	164 162-166	1571	171 166-174	1/4
2.00	20:24	1:22	10:52	163 160-167	1771	171 168-174	1/5
2.13	21:37	1:13	9:43	162 161-164	1574	172 168-176	1/7
2.25	22:56	1:19	10:32	168 163-171	1769	172 170-172	4/2
2.38	24:05	1:09	9:10	170 168-172	1559	172 168-174	7/4
2.50	25:23	1:18	10:28	172 168-174	1799	170 166-172	3/1
2.63	26:40	1:17	10:16	171 170-172	1755	171 168-174	2/1
2.75	27:59	1:19	10:28	171 169-172	1791	170 168-174	2/2
2.88	29:12	1:13	9:44	168 166-171	1636	170 168-174	1/4
3.00	30:15	1:03	8:22	173 170-175	1447	175 168-186	7/0
3.01	30:21	6	9:58	179 177-180	1784	186 186-186	0/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	10:27
See your biggest climbs

Cadence

172 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	30:21	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.42%	More
800m	4:45	9:33	37.32%	More
1km	6:02	9:43	38.43%	More
Mile	9:48	9:48	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.20
5km	31:22	10:06	43.14
5M	51:57	10:23	42.29
10km	1:05:24	10:32	41.89
10M	1:48:18	10:50	41.76
Half	2:24:12	11:00	41.15
20M	3:45:48	11:17	41.64
Mara	5:00:38	11:28	41.70

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