Sat 23rd Nov 2019 at 3:00pm by Badger

Walk > General

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Time
30:53
Miles
2.01
Min/mi
15:22
Stride(cm)
84
Cals
192
Cadence
125
BPM
107
%MHR
53.6
B/mi
1640
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 103/114bpm 95cal 62/67rpm
2) 1m - 15:27(15:27/m) 110/121bpm 96cal 58/67rpm
3) 0.01m - 14(24:10/m) 99/100bpm 1cal 60/62rpm

15:11 15:27 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	98 84-106	1621	117 110-124	0/0
0.13	2:07	1:05	17:14	102 94-111	1757	124 116-130	2/0
0.19	3:04	57	15:17	104 99-108	1590	127 124-130	0/0
0.25	3:54	50	13:24	103 99-110	1380	128 126-130	0/2
0.31	4:51	57	15:04	102 100-104	1537	128 124-132	0/1
0.38	5:44	53	14:11	104 97-108	1475	128 124-130	0/1
0.44	6:39	55	14:39	104 100-106	1524	128 124-134	0/1
0.50	7:36	57	15:15	103 99-109	1571	129 124-132	1/0
0.56	8:31	55	14:41	105 101-109	1541	128 124-132	1/0
0.63	9:26	55	14:39	103 99-107	1508	127 124-130	0/1
0.69	10:23	57	15:06	103 97-107	1556	127 124-130	1/0
0.75	11:18	55	14:45	104 96-107	1534	126 124-130	0/1
0.81	12:18	1:00	16:00	106 100-108	1696	125 112-130	2/0
0.88	13:21	1:03	16:41	104 100-107	1735	124 114-128	2/0
0.94	14:17	56	14:56	105 99-111	1568	126 124-132	0/1
1.00	15:10	54	14:22	107 99-114	1537	127 124-134	0/0
1.06	16:07	57	15:10	111 100-120	1684	125 122-126	1/0
1.13	17:10	1:02	16:40	109 104-114	1816	124 112-134	0/1
1.19	18:05	56	14:50	109 104-114	1616	125 122-128	0/1
1.25	19:03	57	15:14	108 100-117	1645	125 120-128	2/0
1.31	19:56	53	14:15	110 103-114	1568	126 122-130	0/0
1.38	20:55	59	15:40	112 105-121	1755	125 122-130	1/0
1.44	21:53	58	15:33	110 104-115	1710	123 118-130	0/2
1.50	22:49	56	15:01	113 110-116	1697	123 82-132	0/0
1.56	23:44	54	14:31	110 102-115	1597	126 110-130	1/0
1.63	24:38	54	14:27	107 103-109	1547	128 124-132	0/1
1.69	25:39	1:01	16:18	108 102-112	1761	126 122-130	0/1
1.75	26:40	1:01	16:16	111 106-119	1806	125 116-126	1/0
1.81	27:37	57	15:07	110 102-116	1663	123 88-128	0/0
1.88	28:36	1:00	15:52	113 106-118	1793	122 116-128	1/0
1.94	29:43	1:06	17:44	112 105-119	1985	118 114-122	0/1
2.00	30:38	55	14:36	110 101-116	1606	120 116-124	2/0
2.01	30:52	14	24:57	99 99-100	2470	120 112-124	0/0

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:14	14:33	More
1km	9:07	14:40	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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