Sat 23rd Nov 2019 at 3:00pm by Gritts!
Run > General
-
Time
19:19
-
Miles
3.11
-
Min/mi
6:13
-
Pacing
92%
-
WAVA
74.02
-
Stride(cm)
142
-
Cals
346
-
Cadence
183
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 112cal 8.99/9.62mph
2) 1m - 6:00(6:00/m) 112cal 9.99/10.67mph
3) 1m - 6:02(6:02/m) 110cal 9.93/10.6mph
4) 0.11m - 36(5:18/m) 12cal 11.32/11.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:29 |
169 120-178 |
1/1 |
0.25 |
1:40 |
52 |
6:54 |
174 172-176 |
3/1 |
0.38 |
2:32 |
51 |
6:48 |
175 172-176 |
4/0 |
0.50 |
3:22 |
51 |
6:47 |
176 174-176 |
2/3 |
0.63 |
4:13 |
51 |
6:44 |
177 176-178 |
1/4 |
0.75 |
5:06 |
53 |
7:06 |
178 176-180 |
3/0 |
0.88 |
5:53 |
47 |
6:13 |
177 176-178 |
0/5 |
1.00 |
6:40 |
47 |
6:19 |
179 178-184 |
1/3 |
1.13 |
7:28 |
48 |
6:24 |
178 176-180 |
2/2 |
1.25 |
8:13 |
45 |
5:58 |
182 178-186 |
2/2 |
1.38 |
8:57 |
44 |
5:53 |
183 180-186 |
2/2 |
1.50 |
9:41 |
44 |
5:50 |
184 182-184 |
1/1 |
1.63 |
10:24 |
43 |
5:48 |
186 184-188 |
0/2 |
1.75 |
11:09 |
45 |
5:59 |
186 184-190 |
3/3 |
1.88 |
11:54 |
45 |
6:01 |
185 184-186 |
1/2 |
2.00 |
12:41 |
46 |
6:10 |
188 186-190 |
3/1 |
2.13 |
13:29 |
48 |
6:28 |
186 184-190 |
4/1 |
2.25 |
14:13 |
44 |
5:52 |
187 184-190 |
1/5 |
2.38 |
14:54 |
41 |
5:29 |
187 184-190 |
1/2 |
2.50 |
15:40 |
46 |
6:07 |
187 184-190 |
2/3 |
2.63 |
16:24 |
44 |
5:50 |
186 182-188 |
1/1 |
2.75 |
17:16 |
53 |
7:01 |
184 180-188 |
3/2 |
2.88 |
18:00 |
44 |
5:53 |
188 186-190 |
0/0 |
3.00 |
18:43 |
43 |
5:40 |
189 186-190 |
2/0 |
3.11 |
19:19 |
36 |
5:21 |
189 186-192 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.1 |
19:19 |
6:12 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
58.58% |
More |
800m |
2:53 |
5:48 |
65.47% |
More |
1km |
3:39 |
5:52 |
67.50% |
More |
Mile |
5:55 |
5:55 |
70.91% |
More |
5k |
19:17 |
6:12 |
74.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
72.32 |
5km |
19:18 |
6:13 |
73.93 |
5M |
31:57 |
6:23 |
72.65 |
10km |
40:14 |
6:28 |
72.02 |
10M |
1:06:37 |
6:40 |
71.86 |
Half |
1:28:42 |
6:46 |
70.84 |
20M |
2:18:54 |
6:57 |
71.68 |
Mara |
3:04:56 |
7:04 |
71.79 |
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