Sat 23rd Nov 2019 at 9:00am by AbbeyRoad
Run > General
-
Time
1:10:30
-
Miles
8.02
-
Min/mi
8:47
-
Pacing
52%
-
WAVA
59.27
-
Stride(cm)
97
-
Cals
869
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 107cal 6.59/7.08mph
2) 1m - 8:34(8:34/m) 109cal 7/7.33mph
3) 1m - 8:37(8:37/m) 109cal 6.97/7.28mph
4) 1m - 8:41(8:41/m) 108cal 6.91/7.22mph
5) 1m - 8:29(8:29/m) 109cal 7.08/7.41mph
6) 1m - 8:48(8:48/m) 109cal 6.82/8.95mph
7) 1m - 8:51(8:51/m) 108cal 6.78/7.1mph
8) 1m - 9:13(9:13/m) 108cal 6.51/7.26mph
9) 0.02m - 11(8:16/m) 2cal 7.26/6.8mph
9:06 8:34 8:37 8:41 8:29 8:48 8:51 9:13 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
190 114-202 |
0.50 |
4:45 |
2:17 |
9:09 |
193 178-198 |
0.75 |
6:57 |
2:12 |
8:46 |
191 188-196 |
1.00 |
9:06 |
2:10 |
8:39 |
190 186-194 |
1.25 |
11:17 |
2:10 |
8:41 |
189 186-196 |
1.50 |
13:24 |
2:07 |
8:30 |
188 182-192 |
1.75 |
15:33 |
2:09 |
8:37 |
189 172-198 |
2.00 |
17:41 |
2:07 |
8:29 |
187 184-190 |
2.25 |
19:51 |
2:11 |
8:44 |
187 182-192 |
2.50 |
21:59 |
2:08 |
8:30 |
186 182-190 |
2.75 |
24:10 |
2:11 |
8:45 |
186 182-192 |
3.00 |
26:17 |
2:07 |
8:29 |
186 180-190 |
3.25 |
28:28 |
2:10 |
8:42 |
185 182-190 |
3.50 |
30:38 |
2:10 |
8:40 |
186 182-192 |
3.75 |
32:47 |
2:09 |
8:35 |
185 182-190 |
4.00 |
34:58 |
2:12 |
8:47 |
185 182-190 |
4.25 |
37:05 |
2:07 |
8:27 |
185 182-188 |
4.50 |
39:17 |
2:12 |
8:49 |
188 182-194 |
4.75 |
41:22 |
2:04 |
8:18 |
186 180-192 |
5.00 |
43:27 |
2:05 |
8:21 |
185 182-190 |
5.25 |
45:35 |
2:08 |
8:34 |
186 174-192 |
5.50 |
47:48 |
2:12 |
8:50 |
187 174-196 |
5.75 |
52:19 |
4:31 +2:18
|
18:05 |
190 104-208 |
6.00 |
54:34 |
2:15 |
8:58 |
189 178-196 |
6.25 |
56:44 |
2:11 |
8:43 |
188 182-196 |
6.50 |
58:55 |
2:11 |
8:44 |
188 182-194 |
6.75 |
1:01:08 |
2:13 |
8:52 |
190 184-200 |
7.00 |
1:03:24 |
2:16 |
9:03 |
189 182-200 |
7.25 |
1:06:57 |
3:32 +1:16
|
14:10 |
189 116-198 |
7.50 |
1:09:49 |
2:52 +37
|
11:30 |
189 106-208 |
7.75 |
1:14:58 |
5:09 +2:48
|
20:35 |
189 100-202 |
8.00 |
1:17:17 |
2:19 |
9:18 |
195 182-202 |
8.02 |
1:17:29 |
12 |
8:57 |
196 190-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
188 |
8 |
1:09:59 |
9:07 |
Walk |
5.8 |
108 |
0 |
4:41 |
2:08:48 |
Pause |
3.5 |
- |
- |
2:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
43.33% |
More |
800m |
4:05 |
8:13 |
50.71% |
More |
1km |
5:10 |
8:18 |
52.29% |
More |
Mile |
8:26 |
8:26 |
54.36% |
More |
5k |
26:38 |
8:34 |
58.59% |
More |
5 miles |
43:01 |
8:36 |
59.24% |
More |
10k |
56:03 |
9:01 |
56.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
59.09 |
5km |
25:48 |
8:18 |
60.47 |
5M |
42:43 |
8:33 |
59.65 |
10km |
53:48 |
8:39 |
59.22 |
10M |
1:29:05 |
8:55 |
59.21 |
Half |
1:58:36 |
9:03 |
58.44 |
20M |
3:05:43 |
9:17 |
59.14 |
Mara |
4:07:16 |
9:26 |
59.23 |
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