Sat 23rd Nov 2019 at 2:00pm by GregP

Run > Run-Walk

Amazing

Follow User
0 👍

Time
24:54
Miles
2.10
Min/mi
11:51
Pacing
85%
WAVA
40.79
Stride(cm)
83
Cals
264
Cadence
164
BPM
141
%MHR
76
B/mi
1675
Asc(m)
44
Surface
Road

Notes & Comments

1 comments

Here we go again
===

My running (and by extension triathlon) career reboot has more false dawns than a convention of people who aren't really called Dawn held an hour before daybreak.

Split Summary
===
1) 1m - 12:06(12:06/m) 140/154bpm 128cal 4.96/6.76mph
2) 1m - 11:42(11:42/m) 145/155bpm 125cal 5.13/6.47mph
3) 0.1m - 1:06(10:40/m) 145/152bpm 11cal 5.62/6.2mph

12:06 11:42 1:06

GlennR
Tidy. Keep the faith.

Pin Map

0mi in 0

Pace

18%

24%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	106 82-125	1204	172 108-176	2/2
0.13	1:45	1:03	16:45	128 122-136	2143	174 172-176	3/1
0.19	2:32	46	12:20	140 136-141	1728	175 172-176	1/1
0.25	3:19	47	12:34	135 128-144	1696	155 120-176	1/2
0.31	4:02	43	11:27	142 139-145	1626	176 172-178	3/0
0.38	4:53	52	13:48	134 123-143	1848	167 120-178	1/0
0.44	5:34	40	10:48	143 142-145	1544	174 168-178	2/0
0.50	6:22	48	12:42	147 144-149	1866	142 120-176	1/1
0.56	6:58	37	9:46	149 147-150	1454	176 176-176	0/1
0.63	7:48	50	13:15	144 140-149	1908	151 122-174	1/1
0.69	8:23	35	9:22	151 147-154	1413	176 174-178	0/0
0.75	9:10	47	12:30	145 133-154	1812	156 122-180	0/2
0.81	9:47	37	9:55	143 140-145	1418	176 172-178	1/2
0.88	10:37	50	13:21	144 141-149	1922	138 124-172	0/2
0.94	11:12	35	9:12	148 139-153	1362	176 174-178	1/2
1.00	12:05	54	14:17	148 141-152	2114	147 124-176	0/3
1.06	12:41	36	9:36	148 141-152	1421	175 174-176	1/1
1.13	13:32	51	13:28	149 143-152	2007	153 122-176	1/1
1.19	14:10	38	10:07	151 145-153	1526	173 172-176	1/1
1.25	14:58	49	13:02	142 132-154	1851	156 124-176	0/3
1.31	15:39	40	10:44	139 131-144	1493	172 172-174	1/1
1.38	16:31	53	14:04	145 141-147	2040	156 124-174	1/1
1.44	17:09	38	10:03	141 132-149	1418	172 124-182	3/0
1.50	18:00	51	13:35	145 138-149	1969	148 122-174	1/1
1.56	18:41	41	11:02	146 137-154	1611	168 122-176	1/2
1.63	19:36	55	14:33	144 132-153	2095	146 122-174	3/0
1.69	20:14	38	10:10	140 133-146	1423	172 170-174	1/1
1.75	20:51	37	9:45	147 145-149	1434	174 174-176	0/2
1.81	21:33	43	11:20	150 148-151	1701	170 136-174	0/4
1.88	22:17	44	11:40	145 138-151	1692	165 126-174	4/0
1.94	22:55	38	10:13	150 147-153	1533	175 172-176	2/1
2.00	23:47	52	13:50	137 129-147	1894	154 122-176	2/1
2.06	24:27	39	10:31	146 136-152	1536	174 170-178	0/2
2.10	24:54	27	11:20	144 141-146	1632	172 170-172	0/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 24:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	173	1.8	19:42	10:51
Walk	20.5	124	0.3	5:06	17:49
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.89%	More
800m	5:24	10:52	37.70%	More
1km	6:50	11:00	38.81%	More
Mile	11:22	11:22	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.45
5km	38:35	12:25	39.76
5M	1:05:41	13:08	38.11
10km	1:23:45	13:29	37.37
10M	2:22:34	14:15	36.33
Half	3:12:48	14:43	35.29
20M	5:09:26	15:28	34.84
Mara	6:58:29	15:58	34.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry