-
Time
47:43
-
Miles
5.01
-
Min/mi
9:31
-
Pacing
68%
-
WAVA
61.26
-
Stride(cm)
92
-
Cals
583
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 120cal 5.84/15.17mph
2) 1m - 9:14(9:14/m) 116cal 6.49/8.22mph
3) 1m - 9:27(9:27/m) 112cal 6.35/8.1mph
4) 1m - 10:01(10:01/m) 116cal 5.99/8.04mph
5) 1m - 8:40(8:40/m) 119cal 6.93/8.33mph
6) 0.01m - 4(8:51/m) 6.78/6.05mph
10:17 9:14 9:27 10:01 8:40 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:06 |
178 170-188 |
0.50 |
4:29 |
2:13 |
8:51 |
180 176-184 |
0.75 |
6:56 |
2:27 |
9:48 |
180 178-184 |
1.00 |
10:17 |
3:20 |
13:21 |
175 172-178 |
1.25 |
13:44 |
3:27 +1:23
|
13:48 |
184 178-192 |
1.50 |
16:26 |
2:43 |
10:51 |
181 170-190 |
1.75 |
18:40 |
2:13 |
8:53 |
184 174-192 |
2.00 |
20:54 |
2:15 |
8:59 |
186 178-190 |
2.25 |
23:41 |
2:47 |
11:08 |
179 174-190 |
2.50 |
25:39 |
1:58 |
7:51 |
188 182-194 |
2.75 |
28:30 |
2:51 |
11:23 |
177 172-186 |
3.00 |
30:21 |
1:51 |
7:25 |
189 182-192 |
3.25 |
33:20 |
2:59 |
11:56 |
180 172-192 |
3.50 |
35:33 |
2:13 |
8:51 |
184 172-190 |
3.75 |
38:01 |
2:28 |
9:53 |
182 172-194 |
4.00 |
40:22 |
2:21 |
9:23 |
183 174-192 |
4.25 |
42:22 |
2:00 +2
|
8:02 |
189 182-196 |
4.50 |
44:25 |
2:03 |
8:10 |
188 182-190 |
4.75 |
46:36 |
2:11 |
8:43 |
186 182-190 |
5.00 |
49:03 |
2:28 |
9:51 |
184 178-188 |
5.01 |
49:08 |
5 |
9:09 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
5 |
49:08 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
56.79% |
More |
800m |
3:56 |
7:54 |
59.14% |
More |
1km |
5:00 |
8:03 |
60.36% |
More |
Mile |
8:24 |
8:24 |
60.82% |
More |
5k |
28:40 |
9:14 |
62.24% |
More |
5 miles |
48:55 |
9:47 |
59.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
60.08 |
5km |
28:37 |
9:13 |
62.35 |
5M |
47:37 |
9:31 |
61.28 |
10km |
1:00:05 |
9:40 |
60.87 |
10M |
1:39:58 |
10:00 |
60.42 |
Half |
2:13:27 |
10:11 |
59.19 |
20M |
3:29:52 |
10:30 |
59.40 |
Mara |
4:40:10 |
10:42 |
59.05 |
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