Sat 23rd Nov 2019 at 1:00pm by Lesley C

Walk > General

rain

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Time
31:57
Miles
1.57
Min/mi
20:21
Stride(cm)
63
Cals
114
Cadence
126
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 75cal 3.19/4.91mph
2) 0.57m - 13:09(23:12/m) 39cal 2.59/3.61mph

18:48 13:09

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:16	1:16	20:18	126 126-126
0.13	2:28	1:12	19:11	126 118-128
0.19	3:39	1:11	18:56	126 126-126
0.25	4:46	1:06	17:43	126 126-126
0.31	5:54	1:09	18:22	123 114-126
0.38	7:05	1:11	18:49	126 126-126
0.44	8:18	1:13	19:33	125 122-126
0.50	9:27	1:09	18:18	127 126-128
0.56	10:34	1:07	17:53	123 120-126
0.63	11:41	1:07	17:58	126 126-126
0.69	12:51	1:09	18:27	126 122-130
0.75	14:05	1:14	19:46	132 126-156
0.81	15:16	1:11	18:59	126 126-126
0.88	16:22	1:07	17:44	127 126-130
0.94	17:37	1:15	19:57	130 126-146
1.00	18:48	1:11	18:58	126 126-126
1.06	19:58	1:09	18:31	126 126-126
1.13	21:08	1:10	18:44	127 126-128
1.19	23:12	2:04	33:01	126 126-126
1.25	24:38	1:26	22:55	127 126-130
1.31	26:48	2:11	34:50	126 126-126
1.38	28:07	1:19	21:04	126 126-126
1.44	29:22	1:15	19:59	126 126-126
1.50	30:33	1:11	18:49	126 126-126
1.56	31:52	1:19	21:01	126 126-126

Cadence

126 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:05	18:16	More
1km	11:27	18:25	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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