Sat 23rd Nov 2019 at 2:00pm by Ed
Bike > General
-
Time
25:35
-
Miles
5.23
-
Mph
12.3
-
Cals
202
-
BPM
109
-
%MHR
63.6
-
B/mi
532
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:01(4:48/m) 110/140bpm 193cal 12.49/22.98mph
2) 0.23m - 1:33(6:43/m) 107/111bpm 9cal 8.94/11.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:35 |
1:35 |
9.43 |
101 85-116 |
643 |
0.50 |
2:42 |
1:07 |
13.45 |
126 110-140 |
562 |
0.75 |
3:43 |
1:01 |
14.83 |
113 102-132 |
457 |
1.00 |
4:54 |
1:11 |
12.63 |
111 107-117 |
527 |
1.25 |
6:05 |
1:10 |
12.81 |
123 117-133 |
576 |
1.50 |
7:15 |
1:11 |
12.73 |
115 112-119 |
542 |
1.75 |
8:32 |
1:16 |
11.80 |
109 104-112 |
554 |
2.00 |
9:40 |
1:09 |
13.14 |
99 95-104 |
452 |
2.25 |
10:54 |
1:14 |
12.09 |
101 91-111 |
501 |
2.50 |
12:55 |
2:01 +47
|
7.46 |
100 88-111 |
805 |
2.75 |
14:05 |
1:09 |
12.96 |
114 110-122 |
528 |
3.00 |
15:14 |
1:09 |
13.03 |
115 112-121 |
530 |
3.25 |
16:25 |
1:12 |
12.56 |
110 107-113 |
525 |
3.50 |
17:38 |
1:12 |
12.42 |
111 110-113 |
536 |
3.75 |
18:49 |
1:11 |
12.68 |
113 110-115 |
535 |
4.00 |
20:00 |
1:11 |
12.66 |
107 102-114 |
507 |
4.25 |
21:19 |
1:19 |
11.33 |
94 70-107 |
498 |
4.50 |
22:28 |
1:09 |
13.04 |
107 86-116 |
492 |
4.75 |
23:37 |
1:08 |
13.20 |
118 115-123 |
536 |
5.00 |
24:50 |
1:13 |
12.27 |
115 110-119 |
562 |
5.23 |
26:24 |
1:34 |
8.88 |
106 98-111 |
716 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:37 |
4:12 |
More |
Mile |
4:24 |
4:24 |
More |
5k |
14:56 |
4:48 |
More |
5 miles |
24:01 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:32 |
5:15 |
20km |
1:06:52 |
5:23 |
15 miles |
1:22:23 |
5:30 |
20 miles |
1:53:23 |
5:40 |
40km |
2:24:19 |
5:48 |
25 miles |
2:25:15 |
5:49 |
42km |
2:32:21 |
5:50 |
50 miles |
5:13:32 |
6:16 |
56 miles |
5:55:33 |
6:21 |
100 miles |
11:16:44 |
6:46 |
112 miles |
12:47:27 |
6:51 |
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