Sat 23rd Nov 2019 at 1:00pm by anitad

Run > General

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Time
1:49:13
Miles
9.36
Min/mi
11:40
Pacing
93%
WAVA
48.59
Stride(cm)
85
Cals
1202
Cadence
162
BPM
165
%MHR
96.5
B/mi
1925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 167/179bpm 138cal 5.05/13.59mph
2) 1m - 11:42(11:42/m) 176/185bpm 145cal 5.13/6.1mph
3) 1m - 10:50(10:50/m) 185/192bpm 135cal 5.54/6.01mph
4) 1m - 11:15(11:15/m) 181/193bpm 138cal 5.33/5.95mph
5) 1m - 12:21(12:21/m) 165/173bpm 139cal 4.86/5.13mph
6) 1m - 11:34(11:34/m) 158/169bpm 119cal 5.18/5.49mph
7) 1m - 11:05(11:05/m) 150/158bpm 100cal 5.41/5.82mph
8) 1m - 12:42(12:42/m) 156/164bpm 127cal 4.72/5.41mph
9) 1m - 11:55(11:55/m) 158/162bpm 121cal 5.04/5.34mph
10) 0.36m - 3:54(10:52/m) 159/169bpm 40cal 5.53/5.61mph

11:53 11:42 10:50 11:15 12:21 11:34 11:05 12:42 11:55 3:54

Pace

13%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:54	139 77-172	1653	159 154-168
0.50	5:58	3:00	12:00	172 167-179	2063	160 158-162
0.75	9:01	3:03	12:10	175 168-179	2130	160 158-164
1.00	11:52	2:51	11:24	173 170-176	1973	162 158-166
1.25	14:45	2:53	11:33	175 171-178	2022	163 158-166
1.50	17:53	3:08	12:32	173 159-185	2167	161 158-170
1.75	20:44	2:51	11:25	176 172-180	2009	162 160-164
2.00	23:34	2:50	11:19	179 175-183	2026	163 156-168
2.25	26:19	2:44	10:58	183 177-187	2006	165 162-168
2.50	29:08	2:49 +5	11:17	186 184-189	2100	165 160-168
2.75	31:53	2:45	10:59	185 181-188	2031	164 158-168
3.00	34:29	2:37	10:26	187 184-191	1952	165 162-168
3.25	37:06	2:37	10:28	185 183-190	1938	165 160-168
3.50	39:54	2:47	11:10	185 180-193	2065	164 160-168
3.75	42:44	2:51	11:22	185 182-187	2103	165 162-168
4.00	45:44	3:00	12:00	168 159-184	2016	163 158-166
4.25	48:58	3:14	12:55	168 165-171	2171	159 158-162
4.50	52:02	3:03	12:13	166 155-173	2029	162 158-164
4.75	55:03	3:01	12:04	164 162-166	1979	163 158-166
5.00	58:06	3:03	12:12	162 156-166	1977	160 154-166
5.25	1:01:00	2:55	11:38	163 160-169	1897	163 160-166
5.50	1:03:50	2:50	11:20	155 148-165	1757	164 160-168
5.75	1:06:44	2:54	11:36	156 151-160	1810	165 158-170
6.00	1:09:40	2:56	11:44	156 154-159	1832	162 158-164
6.25	1:12:32	2:51	11:25	154 149-157	1758	163 158-166
6.50	1:15:18	2:46	11:05	151 145-156	1674	166 162-168
6.75	1:17:58	2:40	10:40	147 144-150	1567	166 164-168
7.00	1:20:45	2:47	11:08	148 144-149	1648	168 166-170
7.25	1:23:41	2:56	11:45	151 147-158	1773	164 160-168
7.50	1:26:53	3:12	12:46	154 148-161	1967	161 158-164
7.75	1:30:14	3:22	13:27	160 156-164	2153	159 158-162
8.00	1:33:27	3:12	12:49	160 156-162	2052	159 158-162
8.25	1:36:29	3:03	12:10	159 156-161	1935	159 158-162
8.50	1:39:34	3:05	12:20	160 156-162	1973	160 158-164
8.75	1:42:29	2:54	11:37	157 155-161	1823	159 158-160
9.00	1:45:22	2:54	11:34	153 146-160	1770	161 158-166
9.25	1:48:05	2:43	10:51	159 152-169	1725	165 162-170
9.36	1:49:17	1:12	10:57	159 154-166	1742	164 162-166

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	9.4	1:49:12	11:40
Walk	0.1	116	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	39.37%	More
800m	5:12	10:27	41.81%	More
1km	6:31	10:29	43.44%	More
Mile	10:37	10:37	45.44%	More
5k	34:55	11:14	48.27%	More
5 miles	57:06	11:25	48.19%	More
10k	1:11:16	11:28	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	50.33
5km	32:54	10:35	51.22
5M	55:12	11:02	49.85
10km	1:09:56	11:15	49.28
10M	1:57:22	11:44	48.41
Half	2:37:27	12:01	47.14
20M	4:09:31	12:29	46.84
Mara	5:34:45	12:47	46.26

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