Sat 23rd Nov 2019 at 9:00am by WobblyBob

Run > General

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Time
7:16
Miles
0.44
Min/mi
16:31
WAVA
21.53
Stride(cm)
72
Cals
54
Cadence
133
Surface
Road

3:31 400m

Notes & Comments

Split Summary
===
1) 0.7km - 7:16(10:18/km) 54cal 5.82/9.98kmph

7:16

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:50	172 170-174
0.13	1:33	52	13:59	143 128-174
0.19	2:30	57	15:08	131 126-134
0.25	3:32	1:02	16:30	126 122-130
0.31	4:32	1:00	15:58	122 118-124
0.38	5:36	1:05	17:16	125 120-128
0.44	7:15	1:39	26:23	123 120-128

Cadence

133 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.8	172	0.1	1:00	11:55
Walk	86.2	125	0.4	6:16	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	22.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:24	19:24	20.98
5km	1:15:15	24:13	18.39
5M	2:12:57	26:35	16.91
10km	2:52:24	27:45	16.27
10M	5:04:34	30:27	15.21
Half	7:00:40	32:07	14.45
20M	11:37:45	34:53	13.80
Mara	16:03:43	36:47	13.32

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