Sat 23rd Nov 2019 at 1:00pm by Mandyr

Run > Cross Country

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Time
44:55
Miles
4.40
Min/mi
10:13
Pacing
84%
WAVA
53.06
Stride(cm)
91
Cals
392
Cadence
173
BPM
171
%MHR
99.9
B/mi
1743
Asc(m)
97
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:40(6:00/km) 149/181bpm 70cal
2) 1.61km - 10:13(6:21/km) 178/188bpm 93cal
3) 1.61km - 10:21(6:26/km) 180/189bpm 95cal
4) 1.61km - 10:35(6:34/km) 177/188bpm 96cal
5) 0.64km - 4:06(6:26/km) 181/190bpm 38cal

9:40 10:13 10:21 10:35 4:06

Pace

11%

14%

12%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04 +5	8:34	113 68-141	969	195 186-206	0/8
0.25	2:14	1:10	9:17	144 137-150	1336	182 174-190	3/3
0.38	3:26	1:12	9:35	149 143-155	1428	181 174-190	1/3
0.50	4:38	1:12	9:35	151 144-155	1448	179 172-186	1/4
0.63	5:52	1:14	9:55	153 143-164	1517	174 166-182	3/0
0.75	7:07	1:15	9:59	158 152-166	1578	171 168-176	3/0
0.88	8:25	1:18	10:24	154 146-161	1602	171 166-174	0/2
1.00	9:44	1:19	10:29	163 155-181	1708	172 168-174	6/0
1.13	11:01	1:17	10:18	173 164-182	1781	172 168-174	2/0
1.25	12:27	1:26	11:29	172 165-176	1976	167 118-178	3/0
1.38	13:56	1:29	11:53	178 172-183	2114	167 130-180	6/0
1.50	15:04	1:08	9:01	178 168-183	1604	171 164-176	0/2
1.63	16:24	1:20	10:42	180 177-182	1926	171 166-174	7/0
1.75	17:37	1:13	9:41	182 178-185	1764	174 168-178	2/0
1.88	18:45	1:08	9:05	182 178-186	1654	173 168-178	0/6
2.00	19:57	1:12	9:36	178 173-184	1710	173 168-178	0/11
2.13	21:06	1:09	9:10	180 176-184	1650	176 174-180	1/6
2.25	22:31	1:25	11:23	184 180-189	2094	176 170-182	3/2
2.38	23:45	1:14	9:54	183 179-188	1811	173 166-178	6/2
2.50	24:50	1:05	8:42	182 176-185	1583	173 168-180	0/8
2.63	25:59	1:09	9:08	179 175-182	1636	175 170-180	5/0
2.75	27:20	1:21	10:50	176 170-181	1908	170 122-180	0/4
2.88	28:55	1:35	12:39	177 171-184	2238	156 108-182	2/2
3.00	30:24	1:29 +6	11:51	179 173-185	2122	170 160-172	7/0
3.13	31:44	1:20	10:44	179 166-186	1920	172 170-174	3/0
3.25	33:04	1:20	10:39	174 168-184	1854	172 160-178	2/0
3.38	34:50	1:46	14:05	177 171-182	2492	149 100-238	5/0
3.50	36:06	1:16	10:12	174 170-182	1774	169 120-182	1/1
3.63	37:20	1:14	9:53	180 177-182	1778	178 174-184	6/1
3.75	38:47	1:26	11:31	183 179-188	2107	172 128-184	2/0
3.88	39:52	1:05	8:44	171 167-181	1493	174 172-178	0/3
4.00	40:59	1:06	8:52	176 171-181	1560	178 164-186	0/10
4.13	42:09	1:10	9:20	179 173-183	1671	183 178-190	1/7
4.25	43:28	1:20	10:38	181 177-186	1924	183 178-192	0/4
4.38	44:52	1:23	11:07	184 168-190	2045	170 130-180	8/0
4.40	45:05	13	10:12	175 174-176	1784	172 172-172	1/0

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 28m, Flat prediction 42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	12:17
17 2.3%	10:57
11 3.8%	11:07
See your biggest climbs

Cadence

173 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	4.3	42:43	10:02
Walk	5.2	121	0.1	2:22	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	46.02%	More
800m	4:30	9:04	47.59%	More
1km	5:44	9:14	48.71%	More
Mile	9:29	9:29	50.31%	More
5k	31:27	10:07	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.11
5km	31:04	10:00	53.65
5M	51:26	10:17	52.90
10km	1:04:46	10:25	52.60
10M	1:47:14	10:43	52.36
Half	2:22:47	10:54	51.37
20M	3:43:35	11:11	51.63
Mara	4:57:41	11:22	51.37

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