Running > General

23rd Nov 2019 at 9am by Nggroves

  • 7:22
    Time
  • 1.03
    Miles
  • 7:09
    Min/mi
  • 101
    Cals
  • 90
    Cadence
  • 123
    bpm
  • Road
    Surface

 

Notes & Comments

7:10 12

Map

Pin Map

Pace

30% 60% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 30 30 0.06 7:59 89 56-122 711 90 89-91
2 56 26 0.13 6:59 119 115-122 831 91 91-93
3 1:25 29 0.19 7:44 125 120-132 967 91 89-92
4 1:49 24 0.25 6:23 141 135-145 901 90 89-90
5 2:14 25 0.31 6:37 134 129-137 887 91 90-91
6 2:39 25 0.38 6:44 135 133-137 910 91 90-91
7 3:03 23 0.44 6:15 131 130-132 818 91 90-91
8 3:29 26 0.50 6:56 131 130-131 908 91 89-92
9 3:55 27 0.56 7:04 131 130-133 927 91 90-91
10 4:24 29 0.63 7:49 131 130-131 1024 90 90-91
11 4:53 28 0.69 7:33 131 130-133 989 91 90-91
12 5:21 28 0.75 7:25 133 131-134 986 90 89-91
13 5:47 26 0.81 7:00 132 130-135 925 90 89-90
14 6:14 27 0.88 7:13 129 127-131 932 90 87-92
15 6:43 29 0.94 7:42 129 128-130 993 90 89-91
16 7:10 28 1.00 7:23 130 130-131 959 89 87-91
17 7:23 13 1.03 6:37 129 129-129 853 89 88-89

Heart

90% 10% 0%
123bpm (145 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (93 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 54.09% More
800m 3:23 6:49 61.13% More
1km 4:19 6:56 60.06% More
Mile 7:07 7:07 63.67% More

Predictions

Best WAVA 66.37%
Dist Time Per Mile WAVA
1M 7:08 7:08 63.55
5km 23:45 7:39 66.37
5M 39:19 7:52 66.27
10km 49:30 7:58 66.28
10M 1:21:58 8:12 65.90
Half 1:49:08 8:20 65.34
20M 2:50:54 8:33 65.48
Mara 3:47:33 8:41 66.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
11.9%
7:08
NW
0.21
20.8%
7:31
N
0.03
2.7%
7:18
NE
0.15
14.7%
7:40
W
0.18
17.4%
6:57
E
0.03
3%
7:32
SW
0.22
21.9%
6:59
S
0.08
7.6%
6:40
SE
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