Sat 23rd Nov 2019 at 9:00am by Nggroves

Run > General

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Time
7:22
Miles
1.03
Min/mi
7:09
Pacing
93%
WAVA
64.40
Stride(cm)
125
Cals
101
Cadence
180
BPM
123
%MHR
68.4
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 127/146bpm 99cal 8.37/9.37mph
2) 0.03m - 12(6:56/m) 129/130bpm 2cal 8.65/8.01mph

7:10 12

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	89 56-122	711	180 178-182
0.13	56	26	6:59	119 115-122	831	183 182-186
0.19	1:25	29	7:44	125 120-132	967	181 178-184
0.25	1:49	24	6:23	141 135-145	901	179 178-180
0.31	2:14	25	6:37	134 129-137	887	181 180-182
0.38	2:39	25	6:44	135 133-137	910	182 180-182
0.44	3:03	23	6:15	131 130-132	818	182 180-182
0.50	3:29	26	6:56	131 130-131	908	182 178-184
0.56	3:55	27	7:04	131 130-133	927	181 180-182
0.63	4:24	29	7:49	131 130-131	1024	181 180-182
0.69	4:53	28	7:33	131 130-133	989	181 180-182
0.75	5:21	28	7:25	133 131-134	986	180 178-182
0.81	5:47	26	7:00	132 130-135	925	179 178-180
0.88	6:14	27	7:13	129 127-131	932	179 174-184
0.94	6:43	29	7:42	129 128-130	993	181 178-182
1.00	7:10	28	7:23	130 130-131	959	178 174-182
1.03	7:23	13	7:10	129 129-129	923	177 176-178

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	7:23	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.09%	More
800m	3:23	6:49	61.13%	More
1km	4:19	6:56	62.60%	More
Mile	7:07	7:07	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.20
5km	23:45	7:39	65.69
5M	39:19	7:52	64.81
10km	49:30	7:58	64.37
10M	1:21:58	8:12	64.35
Half	1:49:08	8:20	63.51
20M	2:50:54	8:33	64.27
Mara	3:47:33	8:41	64.36

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