Sat 23rd Nov 2019 at 9:00am by JovialGnome

Run > General

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Time
42:19
Miles
3.07
Min/mi
13:47
Pacing
86%
WAVA
38.44
Stride(cm)
76
Cals
271
Cadence
154
BPM
118
%MHR
75.3
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:14(8:13/km) 116/140bpm 85cal 7.3/0kmph
2) 1.61km - 13:50(8:36/km) 122/144bpm 90cal 6.98/0kmph
3) 1.61km - 14:21(8:55/km) 117/134bpm 91cal 6.72/0kmph
4) 0.12km - 54(7:28/km) 116/129bpm 5cal 8.04/0kmph

13:14 13:50 14:21 54

Pin Map

0mi in 0

Pace

61%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:09	101 52-134	1328	169 90-190
0.25	3:12	1:33	12:26	117 97-140	1455	163 126-192
0.38	4:51	1:39	13:10	124 103-132	1633	160 128-188
0.50	6:38	1:48	14:21	122 99-134	1750	149 128-188
0.63	8:13	1:35	12:36	119 92-133	1499	172 126-188
0.75	9:52	1:39	13:13	111 88-128	1467	157 122-188
0.88	11:31	1:39	13:11	114 91-131	1503	155 120-188
1.00	13:13	1:43	13:40	119 101-134	1627	156 124-188
1.13	14:55	1:42	13:37	118 99-132	1607	155 118-192
1.25	16:42	1:46	14:12	118 89-136	1675	153 126-186
1.38	18:29	1:47	14:13	123 105-134	1749	154 126-186
1.50	20:10	1:41	13:28	128 115-144	1725	154 118-188
1.63	21:58	1:48	14:26	118 105-129	1703	143 118-190
1.75	23:42	1:44	13:55	126 115-133	1753	151 126-188
1.88	25:27	1:45	14:00	122 110-129	1708	155 124-188
2.00	27:04	1:36	12:51	123 109-131	1580	163 126-192
2.13	28:52	1:48	14:24	120 113-128	1727	152 126-188
2.25	30:24	1:32	12:17	119 103-129	1462	165 126-188
2.38	32:11	1:48	14:21	107 70-127	1535	151 122-188
2.50	34:05	1:53	15:07	120 109-133	1814	141 118-186
2.63	35:52	1:47	14:15	120 112-128	1711	154 126-188
2.75	37:38	1:46	14:11	123 116-131	1746	152 122-186
2.88	39:21	1:43	13:47	121 104-134	1668	155 124-188
3.00	41:25	2:03	16:28	107 99-123	1762	130 124-178
3.07	42:18	53	11:58	116 97-129	1389	182 174-186

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	184	1.7	19:30	11:27
Walk	53.7	128	1.4	22:44	16:35
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	30.51%	More
800m	6:23	12:51	33.96%	More
1km	7:58	12:49	35.53%	More
Mile	13:02	13:02	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	37.42
5km	42:51	13:48	38.37
5M	1:10:58	14:12	37.93
10km	1:29:21	14:23	37.71
10M	2:27:58	14:48	37.74
Half	3:17:00	15:02	37.28
20M	5:08:29	15:25	37.73
Mara	6:50:43	15:41	37.78

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