Sat 23rd Nov 2019 at 8:00am by JovialGnome

Run > General

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Time
12:20
Miles
0.89
Min/mi
13:51
Pacing
74%
WAVA
34.37
Stride(cm)
74
Cals
80
Cadence
157
BPM
123
%MHR
78.5
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43km - 12:20(8:37/km) 123/144bpm 80cal 6.96/0kmph

12:20

Pin Map

0mi in 0

Pace

56%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	130 120-138	1421	187 186-190
0.13	1:44	1:03	16:44	128 120-144	2141	146 126-188
0.19	2:25	41	10:55	123 110-138	1344	176 126-190
0.25	3:19	55	14:36	135 131-143	1970	159 112-188
0.31	4:54	1:35	25:15	114 98-134	2878	112 106-118
0.38	5:38	44	11:49	106 95-130	1253	162 110-190
0.44	6:29	50	13:24	130 125-137	1743	168 128-192
0.50	7:17	48	12:46	116 102-126	1480	153 122-190
0.56	8:13	57	15:06	127 118-137	1917	158 126-188
0.63	8:55	42	11:14	119 104-131	1337	165 124-190
0.69	9:54	59	15:37	128 122-140	1999	142 118-188
0.75	10:37	43	11:25	117 107-128	1336	169 124-198
0.81	11:31	54	14:27	127 123-139	1836	155 122-188
0.88	12:10	40	10:33	123 120-131	1298	184 182-186
0.89	12:19	9	12:29	130 126-134	1624	182 180-184

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	185	0.6	6:34	11:19
Walk	46.6	122	0.3	5:45	18:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	28.13%	More
800m	6:28	13:00	33.56%	More
1km	8:37	13:53	32.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	34.56
5km	46:24	14:56	35.43
5M	1:16:51	15:22	35.02
10km	1:36:45	15:34	34.82
10M	2:40:13	16:01	34.86
Half	3:33:19	16:17	34.43
20M	5:34:03	16:42	34.84
Mara	7:24:46	16:59	34.89

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