Sat 23rd Nov 2019 at 9:00am by mrs shanksi

Run > parkrun

Follow User
0 👍

Time
33:10
Miles
3.04
Min/mi
10:55
Pacing
79%
WAVA
46.59
Stride(cm)
82
Cals
314
Cadence
180
BPM
165
%MHR
96.5
B/mi
1800
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Stonehaven #169 with Rachel

Split Summary
===
1) 1m - 10:50(10:50/m) 161/187bpm 101cal 5.54/0mph
2) 1m - 11:05(11:05/m) 165/176bpm 104cal 5.41/0mph
3) 1m - 10:53(10:53/m) 169/189bpm 105cal 5.52/0mph
4) 0.04m - 22(9:21/m) 176/181bpm 4cal 6.42/0mph

10:50 11:05 10:53 22

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	128 91-151	1331	189 120-194	4/3
0.25	2:31	1:13	9:44	151 147-157	1469	188 180-194	2/1
0.38	3:45	1:14	9:50	164 153-168	1614	188 180-194	0/1
0.50	4:59	1:15	9:57	166 164-167	1652	188 184-192	5/1
0.63	6:19	1:20	10:39	162 158-165	1726	187 182-190	4/5
0.75	7:39	1:19	10:34	172 163-185	1817	183 176-192	6/2
0.88	9:39	2:01	16:06	172 162-186	2769	149 120-188	11/3
1.00	10:50	1:11	9:24	169 153-187	1590	184 180-190	0/12
1.13	12:06	1:16	10:09	161 158-171	1633	185 182-190	1/5
1.25	13:27	1:21	10:50	169 162-173	1830	186 176-190	3/1
1.38	14:50	1:23	11:01	167 163-170	1841	184 124-192	2/0
1.50	16:11	1:21	10:49	165 159-176	1784	180 120-192	8/1
1.63	17:30	1:19	10:35	168 165-173	1778	185 176-194	2/7
1.75	19:16	1:45	14:02	170 163-174	2385	162 120-186	13/0
1.88	20:46	1:30	12:00	154 133-174	1849	163 116-194	2/7
2.00	21:55	1:10	9:19	163 157-169	1518	187 182-196	1/13
2.13	23:11	1:16	10:06	166 161-170	1676	187 184-190	3/1
2.25	24:32	1:21	10:49	169 166-174	1827	185 180-188	0/2
2.38	25:54	1:21	10:50	169 165-173	1832	184 180-188	5/1
2.50	27:13	1:20	10:37	164 155-168	1740	187 184-190	3/6
2.63	28:32	1:19	10:31	175 163-186	1839	184 172-190	6/2
2.75	30:38	2:06	16:47	170 146-189	2854	151 116-188	11/3
2.88	31:39	1:01	8:09	165 156-172	1346	189 182-194	0/12
3.00	32:48	1:09	9:11	169 166-175	1552	190 182-200	1/5
3.04	33:10	22	9:39	177 173-181	1708	188 186-192	1/0

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 20m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.4%	18:38
16 10.4%	15:52
16 9.2%	14:09
See your biggest climbs

Cadence

180 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	185	2.9	29:52	10:22
Walk	9.9	120	0.2	3:17	20:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.48%	More
800m	4:55	9:53	41.63%	More
1km	6:14	10:02	42.71%	More
Mile	10:46	10:46	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.21
5km	34:01	10:57	46.50
5M	58:52	11:46	43.85
10km	1:15:38	12:10	42.73
10M	2:10:54	13:05	40.60
Half	2:58:43	13:39	38.81
20M	4:51:06	14:33	37.41
Mara	6:37:25	15:10	36.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry