Sat 23rd Nov 2019 at 1:00pm by Jur.Ber

Run > General
  • Time
    54:51
  • Miles
    4.56
  • Min/mi
    12:02
  • Pacing
    92%
  • WAVA
    39.84
  • Stride(cm)
    78
  • Cals
    546
  • Cadence
    171
  • BPM
    129
  • %MHR
    73.7
  • B/mi
    1551
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.92km - 44:52(7:35/km) 129/135bpm 463cal 7.91/11.56kmph
2) 0.08km - 26(5:10/km) 133/136bpm 4cal 11.6/12.63kmph
3) 0.07km - 41(10:09/km) 135/138bpm 7cal 5.91/11.79kmph
4) 0.11km - 34(4:56/km) 131/136bpm 5cal 12.18/13.47kmph
5) 0.07km - 42(9:44/km) 131/137bpm 6cal 6.17/12.7kmph
6) 0.09km - 28(5:08/km) 128/133bpm 3cal 11.69/12.77kmph
7) 0.08km - 43(9:10/km) 132/136bpm 6cal 6.54/11.92kmph
8) 0.11km - 30(4:35/km) 129/135bpm 3cal 13.1/13.87kmph
9) 0.07km - 42(10:39/km) 131/135bpm 6cal 5.63/13.33kmph
10) 0.1km - 28(4:47/km) 129/135bpm 3cal 12.56/12.63kmph
11) 0.06km - 40(11:20/km) 132/135bpm 6cal 5.3/11.76kmph
12) 0.12km - 34(4:52/km) 129/135bpm 4cal 12.34/12.6kmph
13) 0.05km - 31(10:02/km) 133/135bpm 5cal 5.98/12.02kmph
14) 0.41km - 3:01(7:17/km) 127/132bpm 25cal 8.24/9.17kmph
44:52 26 41 34 42 28 43 30 42 28 40 34 31 3:01

Pace

1% 1% 14% 61% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:32 110 81-123 1378 167 112-174
0.25 3:05 1:31 12:11 126 123-132 1535 170 160-174
0.38 4:35 1:30 11:58 131 130-132 1569 171 168-174
0.50 5:58 1:23 11:07 131 129-133 1456 172 170-174
0.63 7:29 1:30 12:01 132 129-134 1585 174 170-178
0.75 9:04 1:35 12:43 131 129-132 1666 174 170-176
0.88 10:43 1:39 13:11 123 119-131 1621 166 130-178
1.00 12:15 1:32 12:15 129 124-132 1581 174 172-178
1.13 13:46 1:32 12:14 130 128-131 1590 175 172-178
1.25 15:19 1:32 12:19 129 128-130 1590 174 172-178
1.38 16:50 1:31 12:06 130 129-132 1574 174 172-176
1.50 18:22 1:32 12:15 131 129-132 1605 174 172-178
1.63 19:56 1:34 12:36 131 129-132 1651 174 172-176
1.75 21:29 1:33 12:21 130 128-131 1606 173 170-174
1.88 23:03 1:34 12:34 129 127-131 1621 174 172-178
2.00 24:33 1:30 12:00 131 128-135 1573 174 172-178
2.13 26:11 1:38 13:06 127 124-135 1665 166 122-174
2.25 27:45 1:34 12:30 128 126-130 1601 171 170-174
2.38 29:20 1:35 12:38 128 126-131 1616 172 168-174
2.50 30:52 1:32 12:17 130 128-131 1597 173 170-174
2.63 32:19 1:27 11:40 130 128-132 1517 173 170-176
2.75 33:51 1:31 12:12 129 127-131 1573 173 170-176
2.88 35:20 1:30 11:56 129 128-131 1540 173 170-176
3.00 36:51 1:31 12:08 130 129-132 1578 174 172-178
3.13 38:16 1:25 11:18 130 128-133 1470 174 134-186
3.25 39:48 1:32 12:12 130 128-134 1587 176 172-180
3.38 41:16 1:28 11:47 131 130-132 1543 176 172-180
3.50 42:47 1:31 12:04 130 127-131 1569 173 170-176
3.63 44:15 1:28 11:45 128 127-130 1504 174 172-176
3.75 45:37 1:22 10:57 133 129-138 1456 174 126-194
3.88 47:06 1:29 11:49 132 126-137 1560 155 122-192
4.00 48:31 1:25 11:22 129 122-136 1466 160 122-194
4.13 49:49 1:18 10:22 130 122-135 1348 165 124-194
4.25 51:09 1:21 10:46 131 124-135 1411 160 122-192
4.38 52:42 1:32 12:19 128 121-135 1577 161 122-190
4.50 54:11 1:30 11:58 127 124-128 1519 172 168-174
4.56 54:53 42 11:56 130 127-132 1550 171 122-176

Heart

129/138max
  • Show Beats/Mile

Cadence

171 (194 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 174 4.3 51:00 11:47
Walk 7.1 127 0.2 3:53 16:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 31.95% More
800m 5:18 10:39 36.90% More
1km 6:46 10:54 37.60% More
Mile 11:17 11:17 38.37% More
5k 37:04 11:56 39.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 39.39
5km 36:31 11:45 40.33
5M 1:00:29 12:06 39.66
10km 1:16:09 12:15 39.35
10M 2:06:05 12:37 39.29
Half 2:47:52 12:49 38.75
20M 4:22:53 13:09 39.21
Mara 5:50:00 13:22 39.27
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