Sat 23rd Nov 2019 at 10:00am by Mad1Lewy

Run > General

Follow User
0 👍

Time
1:09:01
Miles
6.20
Min/mi
11:08
Pacing
90%
WAVA
44.89
Stride(cm)
81
Cals
407
Cadence
179
BPM
120
%MHR
70.1
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 122/147bpm 74cal 90/93rpm 5.72/0mph
2) 1m - 11:06(11:06/m) 120/132bpm 72cal 91/94rpm 5.4/0mph
3) 1m - 11:28(11:28/m) 121/143bpm 71cal 90/93rpm 5.23/0mph
4) 1m - 10:52(10:52/m) 115/128bpm 53cal 90/93rpm 5.52/0mph
5) 1m - 11:25(11:25/m) 120/134bpm 63cal 89/94rpm 5.25/0mph
6) 1m - 11:40(11:40/m) 119/138bpm 61cal 89/93rpm 5.14/0mph
7) 0.2m - 2:01(10:14/m) 129/135bpm 13cal 89/92rpm 5.87/0mph

10:29 11:06 11:28 10:52 11:25 11:40 2:01

Pin Map

0mi in 0

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:38	122 78-139	1419	178 172-182
0.50	5:34	2:39	10:37	136 130-146	1445	178 166-184
0.75	7:59	2:25	9:40	113 106-130	1092	182 174-186
1.00	10:29	2:30	10:02	114 108-123	1143	182 176-184
1.25	13:10	2:41	10:43	117 112-124	1253	182 172-186
1.50	16:00	2:51	11:22	123 114-131	1398	181 174-186
1.75	18:56	2:56	11:42	117 113-122	1369	181 178-184
2.00	21:35	2:40	10:38	122 114-130	1298	181 178-184
2.25	24:33	2:57	11:48	114 103-129	1346	179 168-186
2.50	27:41	3:09	12:35	122 114-133	1536	177 168-184
2.75	30:25	2:44	10:56	129 119-143	1410	181 176-184
3.00	33:04	2:38	10:33	122 112-135	1287	180 172-186
3.25	35:41	2:38	10:31	122 118-126	1283	180 174-184
3.50	38:31	2:50	11:19	119 112-127	1348	180 178-184
3.75	41:14	2:43	10:52	111 108-115	1207	180 176-184
4.00	43:56	2:42	10:46	109 104-116	1174	181 176-184
4.25	46:51	2:55 +4	11:39	116 110-121	1351	181 176-188
4.50	49:53	3:02	12:09	125 116-134	1519	178 172-184
4.75	52:41	2:48	11:12	117 111-126	1311	178 160-184
5.00	55:25	2:44	10:56	120 113-130	1313	179 170-184
5.25	58:09	2:44	10:57	114 106-121	1248	179 172-182
5.50	1:01:26	3:16	13:06	120 111-129	1572	176 166-184
5.75	1:04:17	2:51	11:24	118 110-131	1345	178 174-182
6.00	1:07:08	2:51 +3	11:24	122 107-138	1392	178 168-184
6.20	1:09:08	2:00	10:10	129 122-135	1312	178 170-182

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	1:09:08	11:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.43%	More
800m	4:50	9:44	40.51%	More
1km	6:09	9:53	41.55%	More
Mile	10:14	10:14	42.59%	More
5k	33:55	10:55	44.88%	More
5 miles	55:11	11:02	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.64
5km	33:11	10:41	45.88
5M	54:57	10:59	45.18
10km	1:09:11	11:08	44.92
10M	1:54:33	11:27	44.57
Half	2:32:31	11:39	43.65
20M	3:58:51	11:57	43.74
Mara	5:18:00	12:08	43.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry