Sat 23rd Nov 2019 at 9:00am by Mad1Lewy

Run > General

The 10k MoRun Ipswich

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Time
7:54
Miles
0.64
Min/mi
12:21
WAVA
33.45
Stride(cm)
74
Cals
57
Cadence
177
BPM
121
%MHR
70.6
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:54(12:18/m) 120/144bpm 57cal 89/95rpm 4.88/0mph

7:54

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:47	104 84-120	1226	176 170-180
0.13	1:31	47	12:32	117 110-124	1466	175 168-180
0.19	2:22	50	13:26	120 118-121	1613	175 170-178
0.25	3:20	59 +7	15:39	120 117-122	1877	172 166-176
0.31	4:08	48	12:49	118 116-119	1512	175 168-182
0.38	4:52	44	11:43	119 115-122	1394	183 176-186
0.44	5:40	48	12:40	117 114-119	1482	178 176-180
0.50	6:34	55	14:33	130 111-144	1892	176 172-182
0.56	7:14	40	10:40	133 131-136	1418	183 180-184
0.63	7:50	36	9:31	131 130-133	1248	184 180-186
0.64	8:01	11	10:22	134 134-134	1388	179 178-180

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	0.6	7:54	12:28
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	30.57%	More
800m	6:07	12:18	32.05%	More
1km	7:38	12:17	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	34.35
5km	42:10	13:34	36.10
5M	1:09:49	13:58	35.56
10km	1:27:54	14:09	35.35
10M	2:25:34	14:33	35.08
Half	3:13:49	14:48	34.35
20M	5:03:30	15:11	34.42
Mara	6:44:05	15:25	34.17

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