Sat 23rd Nov 2019 at 10:00am by cilahim

Run > General
  • Time
    1:17:15
  • Miles
    9.35
  • Min/mi
    8:16
  • Pacing
    91%
  • WAVA
    61.84
  • Stride(cm)
    113
  • Cals
    1016
  • Cadence
    172
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 125/137bpm 55cal 7.17/7.37mph
2) 0.62m - 4:46(7:41/m) 138/148bpm 55cal 7.82/8.16mph
3) 0.62m - 4:58(8:00/m) 150/161bpm 62cal 7.5/7.97mph
4) 0.62m - 5:03(8:08/m) 154/161bpm 66cal 7.38/8.08mph
5) 0.62m - 5:06(8:12/m) 153/160bpm 66cal 7.32/7.66mph
6) 0.62m - 5:16(8:29/m) 153/160bpm 68cal 7.08/7.58mph
7) 0.62m - 5:08(8:16/m) 157/164bpm 69cal 7.26/7.93mph
8) 0.62m - 5:03(8:08/m) 157/164bpm 67cal 7.38/7.85mph
9) 0.62m - 4:55(7:54/m) 161/167bpm 70cal 7.59/7.97mph
10) 0.62m - 5:07(8:14/m) 160/167bpm 72cal 7.28/7.72mph
11) 0.62m - 5:05(8:11/m) 169/181bpm 75cal 7.33/7.7mph
12) 0.62m - 5:20(8:35/m) 159/170bpm 74cal 6.99/7.6mph
13) 0.62m - 5:23(8:40/m) 157/167bpm 72cal 6.93/7.37mph
14) 0.62m - 5:25(8:43/m) 157/163bpm 72cal 6.88/7.22mph
15) 0.62m - 5:13(8:24/m) 158/164bpm 70cal 7.14/7.85mph
16) 0.03m - 15(8:52/m) 158/160bpm 3cal 6.77/8.06mph
5:12 4:46 4:58 5:03 5:06 5:16 5:08 5:03 4:55 5:07 5:05 5:20 5:23 5:25 5:13 15
Pin Map
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0mi in 0

Pace

12% 45% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 118 92-127 989 170 166-176
0.50 4:15 2:10 8:39 128 122-133 1107 171 168-174
0.75 6:12 1:56 7:45 132 128-137 1023 171 168-174
1.00 8:05 1:53 7:31 136 130-142 1023 171 168-174
1.25 10:00 1:56 7:43 142 136-148 1096 172 170-174
1.50 12:05 2:04 8:18 147 143-152 1219 172 152-184
1.75 14:02 1:57 7:48 150 143-155 1169 173 166-176
2.00 16:02 2:00 8:01 156 152-159 1250 172 170-178
2.25 18:01 1:59 7:55 154 146-160 1219 171 168-176
2.50 20:05 2:04 8:18 154 151-160 1278 172 170-178
2.75 22:03 1:58 7:52 153 149-157 1204 171 168-176
3.00 24:10 2:07 8:28 155 147-160 1312 172 168-174
3.25 26:20 2:09 8:38 150 146-156 1294 171 170-174
3.50 28:26 2:06 8:26 154 148-160 1298 173 170-178
3.75 30:37 2:11 +5 8:46 153 149-156 1340 173 164-178
4.00 32:39 2:01 8:05 160 154-164 1293 171 170-176
4.25 34:40 2:02 8:07 157 148-160 1274 172 170-176
4.50 36:52 2:12 8:49 157 150-162 1383 171 158-180
4.75 38:53 2:00 8:00 154 147-158 1233 172 170-178
5.00 40:50 1:58 7:50 158 155-162 1238 172 168-178
5.25 42:45 1:55 7:38 160 157-162 1222 171 168-172
5.50 44:45 2:00 7:59 162 158-166 1294 171 168-174
5.75 46:49 2:04 8:16 161 157-166 1331 173 170-178
6.00 48:50 2:02 8:06 163 159-167 1320 172 170-176
6.25 51:17 2:27 +17 9:47 158 150-163 1545 172 168-182
6.50 53:20 2:04 8:14 164 158-181 1352 171 168-174
6.75 55:19 1:59 7:55 174 170-181 1378 171 170-174
7.00 57:22 2:02 8:10 162 151-175 1323 172 168-176
7.25 59:25 2:03 8:13 157 152-163 1289 172 170-178
7.50 1:01:41 2:16 9:05 163 160-165 1479 172 170-176
7.75 1:03:48 2:07 8:28 158 152-166 1338 173 168-180
8.00 1:06:00 2:12 8:49 158 153-164 1392 173 166-182
8.25 1:08:09 2:09 8:36 154 147-158 1325 172 170-176
8.50 1:10:22 2:13 8:50 156 152-159 1379 174 170-178
8.75 1:12:38 2:16 9:03 160 155-163 1449 175 172-178
9.00 1:14:45 2:07 8:28 157 149-163 1329 173 168-178
9.25 1:16:51 2:06 8:26 158 154-162 1331 173 170-182
9.35 1:17:37 46 7:49 159 157-160 1242 171 170-174

Heart

154/181max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 9.3 1:17:37 8:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.74% More
800m 3:47 7:36 53.50% More
1km 4:44 7:37 55.60% More
Mile 7:48 7:48 57.25% More
5k 25:04 8:04 60.71% More
5 miles 40:29 8:06 61.30% More
10k 50:46 8:10 61.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 61.77
5km 24:02 7:44 63.31
5M 39:47 7:57 62.39
10km 50:06 8:04 61.91
10M 1:22:57 8:18 61.87
Half 1:50:27 8:26 61.04
20M 2:52:57 8:39 61.77
Mara 3:50:16 8:47 61.87
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