Sat 23rd Nov 2019 at 8:00am by Weath

Run > parkrun

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Time
24:16
Miles
3.11
Min/mi
7:48
Pacing
91%
WAVA
58.92
Stride(cm)
120
Cals
443
Cadence
172
BPM
171
%MHR
91.4
B/mi
1333
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 166/175bpm 137cal 7.45/8.72mph
2) 1m - 7:58(7:58/m) 172/180bpm 150cal 7.53/8.52mph
3) 1m - 7:25(7:25/m) 174/179bpm 139cal 8.09/8.66mph
4) 0.13m - 54(6:48/m) 177/180bpm 17cal 8.82/8.66mph

8:03 7:58 7:25 54

Pace

20%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	154 143-166	1530	170 8-198	4/3
0.25	2:16	1:01	8:10	169 165-172	1381	170 164-180	3/2
0.38	3:19	1:04	8:29	172 169-175	1459	171 164-176	5/3
0.50	4:19	59	7:55	169 166-172	1337	170 166-172	2/4
0.63	5:20	1:02	8:12	167 164-170	1370	169 164-184	1/9
0.75	6:16	55	7:23	167 166-170	1233	172 166-178	1/2
0.88	7:07	51	6:49	166 164-168	1132	170 166-184	2/7
1.00	8:03	56	7:27	166 164-169	1236	172 170-174	3/4
1.13	8:59	56	7:29	167 164-170	1249	173 170-178	1/3
1.25	10:01	1:03	8:21	171 168-176	1428	172 170-176	4/3
1.38	10:58	57	7:33	175 168-180	1320	174 168-178	4/3
1.50	11:57	59	7:56	173 169-177	1372	173 172-176	6/1
1.63	13:01	1:03	8:25	174 171-176	1466	173 170-176	4/1
1.75	14:00	1:00	7:59	172 168-175	1374	171 168-176	5/1
1.88	15:02	1:02	8:16	173 169-178	1429	171 166-176	5/2
2.00	16:01	58	7:48	173 169-178	1348	171 168-174	3/5
2.13	16:55	54	7:12	175 170-177	1260	173 170-178	3/3
2.25	17:49	54	7:15	174 171-176	1262	173 168-176	1/7
2.38	18:44	55	7:20	174 168-178	1276	171 164-176	2/5
2.50	19:38	54	7:11	169 167-172	1214	175 170-180	3/4
2.63	20:34	56	7:26	175 172-177	1300	174 172-176	2/5
2.75	21:31	57	7:35	175 171-179	1327	173 168-176	3/2
2.88	22:30	59	7:51	174 173-176	1366	173 170-178	4/1
3.00	23:26	56	7:29	176 174-177	1316	176 174-178	6/1
3.13	24:18	52	6:57	177 174-180	1231	176 170-180	5/1
3.13	24:21	3	6:13	180 180-180	1118	176 174-178	0/0

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 21m, Flat prediction 24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	8:07
See your biggest climbs

Cadence

172 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	24:18	7:46
Walk	0.1	57	0	2	25:09
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.04%	More
800m	3:35	7:12	52.69%	More
1km	4:30	7:14	54.76%	More
Mile	7:23	7:23	56.86%	More
5k	23:57	7:43	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:14	7:48	58.88
5M	40:08	8:02	57.84
10km	50:32	8:08	57.34
10M	1:23:42	8:22	57.19
Half	1:51:26	8:30	56.39
20M	2:54:30	8:44	57.06
Mara	3:52:19	8:52	57.15

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Recovery
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