Sat 23rd Nov 2019 at 7:00am by simeyk

Run > General

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Time
23:11
Miles
3.20
Min/mi
7:15
Pacing
97%
WAVA
61.08
Stride(cm)
136
Cals
391
Cadence
164
BPM
152
%MHR
89.1
B/mi
1104
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 144/175bpm 111cal 8.33/8.75mph
2) 1m - 7:17(7:17/m) 149/155bpm 118cal 8.24/8.39mph
3) 1m - 7:19(7:19/m) 165/182bpm 133cal 8.2/8.37mph
4) 0.2m - 1:23(6:58/m) 179/182bpm 29cal 8.61/8.41mph

7:12 7:17 7:19 1:23

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	112 66-138	787	160 122-166	1/1
0.25	1:48	55	7:19	156 138-175	1141	163 162-166	1/1
0.38	2:39	52	6:55	148 146-150	1023	164 162-166	0/0
0.50	3:35	55	7:21	149 147-151	1094	164 162-166	3/2
0.63	4:29	55	7:19	145 144-147	1060	165 164-166	3/1
0.75	5:25	56	7:26	145 143-147	1078	165 164-166	1/1
0.88	6:18	53	7:02	147 145-148	1035	164 160-166	1/2
1.00	7:13	55	7:18	148 146-150	1081	164 162-166	2/1
1.13	8:08	55	7:19	148 145-149	1082	164 160-166	0/2
1.25	9:03	55	7:22	148 146-149	1091	163 160-164	1/2
1.38	9:58	55	7:21	148 147-149	1088	164 162-166	2/1
1.50	10:52	54	7:13	146 143-149	1054	163 162-164	2/1
1.63	11:47	55	7:20	148 147-149	1086	163 160-164	1/2
1.75	12:40	53	7:05	149 148-151	1055	165 164-166	1/2
1.88	13:37	56	7:31	151 148-154	1134	163 160-164	1/1
2.00	14:30	53	7:05	153 151-155	1084	164 164-166	1/0
2.13	15:26	56	7:29	153 150-154	1144	164 162-166	1/2
2.25	16:22	56	7:29	155 153-156	1159	164 162-166	2/1
2.38	17:16	54	7:13	160 152-178	1154	164 162-166	0/1
2.50	18:09	53	7:08	167 164-173	1191	165 164-168	1/2
2.63	19:05	56	7:24	165 163-166	1221	165 162-166	2/1
2.75	19:59	54	7:13	164 162-167	1183	164 162-166	0/1
2.88	20:54	55	7:17	177 165-182	1288	165 164-166	2/1
3.00	21:49	55	7:21	181 179-182	1332	165 164-166	1/1
3.13	22:42	53	7:04	179 178-182	1266	164 162-166	1/1
3.20	23:12	30	6:52	180 179-182	1235	163 162-164	0/2

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 3m, Flat prediction 23:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.2	23:11	7:15
Walk	0.1	122	0	1	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.86%	More
800m	3:32	7:06	51.11%	More
1km	4:26	7:09	53.14%	More
Mile	7:12	7:12	56.14%	More
5k	22:32	7:15	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	22:28	7:14	61.13
5M	37:12	7:26	59.97
10km	46:51	7:32	59.40
10M	1:17:34	7:45	59.23
Half	1:43:17	7:53	58.36
20M	2:41:44	8:05	59.05
Mara	3:35:20	8:13	59.14

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