Sat 23rd Nov 2019 at 9:00am by jamesbenjamins

Run > parkrun

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Time
20:24
Miles
3.07
Min/mi
6:39
Pacing
92%
WAVA
65.50
Stride(cm)
144
Cals
245
Cadence
168
BPM
172
%MHR
89.9
B/mi
1141
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 152/165bpm 245cal
2) 0.62m - 4:17(6:54/m) 169/171bpm
3) 0.62m - 4:06(6:36/m) 175/179bpm
4) 0.62m - 4:11(6:44/m) 181/182bpm
5) 0.58m - 3:31(6:03/m) 184/189bpm

Bromley parkrun #511 00:20:23 (racepace)

4:19 4:17 4:06 4:11 3:31

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	127 99-145	928	164 126-168	2/4
0.25	1:48	54	7:08	152 146-155	1085	167 166-172	2/1
0.38	2:38	50	6:41	160 154-163	1069	170 168-174	1/2
0.50	3:29	51	6:45	163 161-164	1100	170 168-172	2/3
0.63	4:19	50	6:37	164 162-165	1086	168 166-172	1/2
0.75	5:08	49	6:33	166 163-168	1088	170 170-172	1/1
0.88	6:06	58	7:43	169 168-170	1303	170 170-172	5/0
1.00	6:55	49	6:35	170 169-170	1120	168 166-170	2/1
1.13	7:46	51	6:49	170 169-171	1159	168 166-170	3/4
1.25	8:37	51	6:49	169 168-170	1152	168 166-168	1/3
1.38	9:29	52	6:53	170 168-173	1170	169 168-172	2/1
1.50	10:19	50	6:37	173 172-175	1145	170 170-170	2/2
1.63	11:09	50	6:40	176 175-177	1173	170 170-172	1/3
1.75	11:56	48	6:23	176 175-178	1122	168 166-170	3/2
1.88	12:45	49	6:29	178 177-180	1154	168 166-168	1/1
2.00	13:40	55	7:20	180 180-181	1320	167 166-168	3/1
2.13	14:30	49	6:36	181 180-181	1194	167 166-168	3/1
2.25	15:21	52	6:53	181 180-182	1247	167 166-168	4/2
2.38	16:09	48	6:22	180 180-181	1147	167 166-168	1/4
2.50	16:57	48	6:24	181 179-183	1160	168 166-168	1/2
2.63	17:43	46	6:11	182 182-183	1125	167 166-168	2/1
2.75	18:28	45	5:58	185 183-186	1104	170 168-172	1/3
2.88	19:16	48	6:26	185 185-186	1190	167 166-170	2/2
3.00	20:00	43	5:45	186 186-188	1069	169 166-172	1/1
3.07	20:22	22	5:35	188 188-189	1050	170 170-172	1/0

Heart

172/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 20:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	20:19	6:38
Walk	0.2	137	0	2	10:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	54.62%	More
800m	2:59	5:59	59.57%	More
1km	3:45	6:02	61.80%	More
Mile	6:12	6:12	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.04
5km	20:40	6:39	65.48
5M	34:13	6:51	64.20
10km	43:04	6:56	63.62
10M	1:11:20	7:08	63.40
Half	1:34:58	7:15	62.48
20M	2:28:43	7:26	63.22
Mara	3:18:00	7:33	63.32

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