Sat 23rd Nov 2019 at 10:00am by Boro Wayne

Run > Hill Work
  • Time
    1:10:53
  • Miles
    8.99
  • Min/mi
    7:53
  • Pacing
    61%
  • WAVA
    60.90
  • Stride(cm)
    121
  • Cals
    969
  • Cadence
    169
  • BPM
    151
  • %MHR
    84
  • B/mi
    1192
  • Asc(m)
    280
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 147/171bpm 111cal 7.63/0mph
2) 1m - 7:42(7:42/m) 147/169bpm 108cal 7.79/0mph
3) 1m - 7:37(7:37/m) 151/172bpm 109cal 7.88/0mph
4) 1m - 8:11(8:11/m) 146/175bpm 108cal 7.33/0mph
5) 1m - 8:29(8:29/m) 154/166bpm 122cal 7.07/0mph
6) 1m - 8:09(8:09/m) 157/168bpm 119cal 7.36/0mph
7) 1m - 7:49(7:49/m) 157/171bpm 112cal 7.68/0mph
8) 1m - 7:35(7:35/m) 153/163bpm 97cal 7.91/0mph
9) 0.99m - 7:29(7:35/m) 148/165bpm 83cal 7.91/0mph
7:52 7:42 7:37 8:11 8:29 8:09 7:49 7:35 7:29

Pace

20% 20% 24% 28% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 135 81-159 1019 177 166-188 17/0
0.50 4:19 2:26 9:44 152 146-159 1478 173 162-180 19/1
0.75 6:18 1:59 7:55 145 141-150 1147 173 166-180 4/2
1.00 8:15 1:57 7:48 157 147-171 1224 167 162-176 1/14
1.25 10:35 2:20 9:19 141 130-148 1315 168 162-182 7/13
1.50 12:34 2:00 7:58 150 139-164 1195 170 164-180 7/2
1.75 15:19 2:45 10:58 150 141-158 1646 173 168-176 18/0
2.00 17:12 1:53 7:32 146 136-169 1099 166 160-172 1/18
2.25 18:57 1:45 7:00 150 144-170 1050 168 164-172 2/14
2.50 21:19 2:22 9:28 145 136-155 1371 165 162-170 0/21
2.75 23:47 2:28 9:54 161 152-172 1593 172 166-178 20/0
3.00 25:49 2:02 8:07 148 136-156 1200 166 162-174 4/14
3.25 28:50 3:01 12:04 144 134-153 1738 171 164-176 14/4
3.50 30:51 2:01 8:04 146 135-152 1179 165 162-168 0/22
3.75 34:19 3:28 13:51 141 126-155 1952 172 162-178 21/0
4.00 36:22 2:03 8:12 154 124-175 1263 170 166-176 12/1
4.25 39:21 2:59 11:57 156 135-166 1863 170 166-180 20/2
4.50 42:18 2:57 11:48 151 136-164 1782 171 168-176 14/0
4.75 44:56 2:38 10:32 154 144-162 1622 170 164-174 14/0
5.00 47:45 2:50 11:18 154 143-161 1740 171 164-176 20/1
5.25 50:30 2:45 11:01 160 141-167 1762 168 162-178 9/3
5.50 52:32 2:01 8:05 154 138-165 1245 168 160-174 3/7
5.75 54:35 2:03 8:13 156 152-160 1283 166 156-172 7/17
6.00 56:57 2:22 9:26 157 142-168 1482 164 150-172 0/25
6.25 59:19 2:22 9:29 148 138-171 1403 168 162-174 3/12
6.50 1:01:26 2:08 8:31 156 142-170 1328 165 158-172 0/24
6.75 1:04:21 2:55 11:38 163 155-171 1897 168 162-178 1/18
7.00 1:06:45 2:24 9:36 160 155-165 1535 168 162-178 1/11
7.25 1:08:36 1:51 7:24 160 157-162 1185 169 166-174 3/5
7.50 1:11:01 2:25 9:40 155 145-163 1499 169 160-176 5/3
7.75 1:13:36 2:35 10:18 156 135-163 1608 168 160-172 5/4
8.00 1:15:29 1:53 7:33 142 130-160 1072 166 162-174 0/15
8.25 1:17:46 2:17 9:07 156 150-165 1421 166 158-174 3/13
8.50 1:19:50 2:05 8:19 146 135-153 1215 169 166-176 5/4
8.75 1:22:09 2:19 9:15 147 137-155 1360 166 160-174 2/14
8.99 1:23:58 1:49 7:41 141 135-152 1084 169 162-174 5/5

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 280m, Range 156m, Flat prediction 58:03
Elevation Graph
Biggest Climbs (m) Min/mi
113 4.0% 11:13
38 3.5% 8:33
26 5.3% 9:48
21 3.3% 9:45
14 6.5% 11:01
See your biggest climbs

Cadence

169 (188 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 47.34% More
800m 3:33 7:08 53.71% More
1km 4:32 7:18 54.78% More
Mile 7:55 7:55 53.42% More
5k 27:20 8:48 52.60% More
5 miles 47:43 9:33 49.05% More
10k 59:01 9:30 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.11
5km 22:59 7:24 62.57
5M 38:04 7:37 61.48
10km 47:55 7:43 60.97
10M 1:19:21 7:56 60.84
Half 1:45:39 8:04 59.98
20M 2:45:27 8:16 60.70
Mara 3:40:16 8:24 60.79
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