Sat 23rd Nov 2019 at 11:00am by Paprika

Run > General

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Time
25:39
Miles
2.40
Min/mi
10:41
Pacing
94%
WAVA
44.85
Stride(cm)
93
Cals
280
Cadence
162
BPM
144
%MHR
83.9
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 136/148bpm 110cal 5.72/0mph
2) 1m - 10:46(10:46/m) 147/157bpm 120cal 5.57/0mph
3) 0.4m - 4:23(11:00/m) 152/160bpm 50cal 5.45/0mph

10:30 10:46 4:23

Pace

13%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:40	133 102-148	1552	166 160-174
0.25	2:45	1:17	10:19	128 121-134	1321	167 164-172
0.38	4:00	1:15	10:03	136 132-141	1368	164 160-168
0.50	5:14	1:13	9:46	138 136-140	1347	166 162-174
0.63	6:29	1:15	10:01	137 134-141	1372	161 82-168
0.75	7:49	1:20	10:40	136 134-139	1450	161 156-164
0.88	9:10	1:21	10:51	139 137-141	1507	160 158-164
1.00	10:30	1:20	10:41	144 139-148	1537	160 156-164
1.13	11:50	1:20	10:40	141 136-146	1504	160 158-164
1.25	13:10	1:20	10:40	138 136-140	1472	160 158-164
1.38	14:34	1:24	11:13	143 137-149	1603	160 156-164
1.50	15:59	1:25	11:21	154 148-157	1747	160 158-162
1.63	17:16	1:17	10:15	153 151-155	1569	162 160-164
1.75	18:33	1:17	10:12	148 144-153	1510	161 154-164
1.88	19:55	1:22	10:55	146 142-151	1595	160 158-164
2.00	21:16	1:21	10:51	155 152-156	1683	160 158-162
2.13	22:33	1:18	10:20	153 149-155	1581	162 158-166
2.25	23:58	1:24	11:14	148 147-151	1662	163 158-166
2.38	25:22	1:24	11:16	154 147-160	1735	160 156-164
2.40	25:38	16	12:09	156 154-157	1896	160 158-164

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	2.4	25:36	10:42
Walk	0.1	82	0	2	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.70%	More
800m	4:59	10:02	38.93%	More
1km	6:19	10:09	40.13%	More
Mile	10:22	10:22	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.75
5km	33:43	10:51	44.89
5M	55:51	11:10	44.18
10km	1:10:19	11:19	43.92
10M	1:56:26	11:39	43.57
Half	2:35:01	11:50	42.68
20M	4:02:45	12:08	42.76
Mara	5:23:12	12:20	42.46

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