Sat 23rd Nov 2019 at 9:00am by Jon_P

Bike > Road Biking

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Time
2:48:53
Miles
43.50
Mph
15.5
FBI
64.97
Cals
1355
Watts
157
Cadence
84
BPM
117
%MHR
67.4
B/mi
455
Surface
Road

Notes & Comments

Steady Zn2 Endurance Ride

2:48:53

Pace

14%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:45	9:45 +1:14	12.30	113 67-131	551	80 6-155	140 17-342
4.00	17:50	8:04	14.87	119 95-127	480	79 28-109	151 22-295
6.00	25:53	8:03 +3	14.89	118 105-140	475	84 13-114	154 30-326
8.00	34:33	8:40 +45	13.84	117 86-129	507	89 17-115	147 38-340
10.00	43:00	8:27	14.21	119 109-133	503	90 23-116	146 20-402
12.00	50:42	7:42	15.60	116 103-126	446	88 25-113	152 13-254
14.00	58:23	7:42	15.60	117 110-125	450	82 24-125	150 12-303
16.00	1:05:33	7:09 +20	16.78	113 102-123	404	85 14-109	150 49-332
18.00	1:13:15	7:42	15.58	118 108-132	454	85 23-102	152 18-337
20.00	1:21:03	7:48	15.37	116 103-136	453	87 31-113	158 44-369
22.00	1:28:53	7:50	15.33	113 98-133	442	87 29-117	155 16-317
24.00	1:35:21	6:28	18.56	108 94-121	349	89 32-120	161 16-234
26.00	1:43:05	7:44 +11	15.51	115 101-153	445	82 6-120	171 36-308
28.00	1:49:46	6:41	17.95	117 98-145	391	87 29-108	150 38-284
30.00	1:57:53	8:07 +14	14.79	110 95-130	446	81 4-122	177 28-442
32.00	2:05:46	7:53	15.21	110 97-121	434	87 25-107	152 29-306
34.00	2:13:35	7:48	15.38	106 91-121	414	85 21-115	158 12-302
36.00	2:22:27	8:52 +1:20	13.52	118 102-152	524	87 12-119	155 20-333
38.00	2:30:41	8:14 +38	14.57	124 104-156	511	78 3-103	162 9-364
40.00	2:38:19	7:37	15.75	129 110-169	491	85 22-120	168 35-415
42.00	2:47:19	9:00	13.33	134 106-163	603	79 21-123	177 34-483
43.50	2:53:41	6:22 +3	14.14	125 109-136	530	80 13-135	181 13-369

Heart

117/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (483 max)

Power Graph

Power Bands

Cadence

84 (155 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:21	2:44	More
1km	1:45	2:49	More
Mile	2:53	2:53	More
5k	10:24	3:21	More
5 miles	17:25	3:29	More
10k	21:28	3:27	More
10 miles	36:24	3:38	More
Half	47:39	3:38	More
20 miles	1:14:30	3:43	More
Mara	1:39:01	3:47	More
50k	1:59:28	3:51	More
40 miles	2:36:47	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	44:45	3:36
15 miles	54:38	3:39
20 miles	1:14:07	3:42
40km	1:33:19	3:45
25 miles	1:33:53	3:45
42km	1:38:16	3:46
50 miles	3:15:45	3:55
56 miles	3:40:44	3:57
100 miles	6:48:07	4:05
112 miles	7:40:13	4:07

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