Sat 23rd Nov 2019 at 8:00am by bumpkin1970

Walk > General

  • Time
    3:20:44
  • Miles
    5.50
  • Min/mi
    36:30
  • Stride(cm)
    36
  • Cals
    1122
  • Cadence
    123
  • BPM
    113
  • %MHR
    70.5
  • B/mi
    4119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 37:00(37:00/m) 107/125bpm 219cal 26/69rpm 1.62/4.28mph
2) 1m - 36:06(36:06/m) 115/134bpm 209cal 26/67rpm 1.66/4.13mph
3) 1m - 40:07(40:07/m) 113/140bpm 208cal 24/70rpm 1.5/4.09mph
4) 1m - 38:20(38:20/m) 113/136bpm 207cal 26/68rpm 1.57/4.61mph
5) 1m - 30:44(30:44/m) 112/147bpm 172cal 32/70rpm 1.95/7.39mph
6) 0.5m - 18:28(36:54/m) 116/163bpm 107cal 29/81rpm 1.63/4.63mph
37:00 36:06 40:07 38:20 30:44 18:28

Pace

59% 5% 3% 3% 3% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 9:35 9:35 38:22 104 90-114 3990 118 102-124
0.50 18:04 8:29 33:55 106 90-120 3595 117 102-128
0.75 27:28 9:24 37:34 107 94-117 4020 119 100-124
1.00 36:59 9:31 38:04 106 88-124 4035 120 100-130
1.25 43:57 6:58 27:53 120 109-133 3345 121 118-128
1.50 53:22 9:25 37:40 113 94-125 4255 120 104-132
1.75 1:02:38 9:16 37:04 114 100-124 4225 118 96-126
2.00 1:13:05 10:27 41:49 113 93-130 4725 123 108-134
2.25 1:22:51 9:46 39:03 113 98-130 4413 120 108-132
2.50 1:33:21 10:30 42:00 114 89-130 4788 122 110-132
2.75 1:41:42 8:21 33:25 117 101-139 3910 124 96-132
3.00 1:53:11 11:29 45:56 108 94-115 4961 123 110-134
3.25 2:00:26 7:15 28:59 117 100-128 3390 123 104-130
3.50 2:11:45 11:20 45:18 114 98-135 5165 121 114-132
3.75 2:19:26 7:41 30:43 117 102-129 3594 122 110-134
4.00 2:31:33 12:07 48:26 106 89-122 5135 125 108-134
4.25 2:37:35 6:03 24:11 112 85-136 2708 122 116-134
4.50 2:45:45 8:09 32:38 109 92-118 3557 123 110-140
4.75 2:54:46 9:01 36:03 113 97-128 4074 126 110-138
5.00 3:02:16 7:30 30:00 118 99-147 3541 121 102-132
5.25 3:13:15 10:59 43:55 109 85-126 4788 129 116-142
5.50 3:20:45 7:30 29:59 131 107-163 3929 130 112-162

Heart

113/163max
  • Show Beats/Mile

Cadence

123 (162 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:02 More
800m 13:33 27:15 More
1km 16:53 27:10 More
Mile 30:09 30:09 More
5k 1:52:01 36:03 More
5 miles 3:01:01 36:12 More

Predictions

Dist Time Per Mile
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