Sat 23rd Nov 2019 at 8:00am by bumpkin1970
Walk > General
-
Time
3:20:44
-
Miles
5.50
-
Min/mi
36:30
-
Stride(cm)
36
-
Cals
1122
-
Cadence
123
-
BPM
113
-
%MHR
70.5
-
B/mi
4119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 37:00(37:00/m) 107/125bpm 219cal 26/69rpm 1.62/4.28mph
2) 1m - 36:06(36:06/m) 115/134bpm 209cal 26/67rpm 1.66/4.13mph
3) 1m - 40:07(40:07/m) 113/140bpm 208cal 24/70rpm 1.5/4.09mph
4) 1m - 38:20(38:20/m) 113/136bpm 207cal 26/68rpm 1.57/4.61mph
5) 1m - 30:44(30:44/m) 112/147bpm 172cal 32/70rpm 1.95/7.39mph
6) 0.5m - 18:28(36:54/m) 116/163bpm 107cal 29/81rpm 1.63/4.63mph
37:00 36:06 40:07 38:20 30:44 18:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
9:35 |
9:35 |
38:22 |
104 90-114 |
3990 |
118 102-124 |
0.50 |
18:04 |
8:29 |
33:55 |
106 90-120 |
3595 |
117 102-128 |
0.75 |
27:28 |
9:24 |
37:34 |
107 94-117 |
4020 |
119 100-124 |
1.00 |
36:59 |
9:31 |
38:04 |
106 88-124 |
4035 |
120 100-130 |
1.25 |
43:57 |
6:58 |
27:53 |
120 109-133 |
3345 |
121 118-128 |
1.50 |
53:22 |
9:25 |
37:40 |
113 94-125 |
4255 |
120 104-132 |
1.75 |
1:02:38 |
9:16 |
37:04 |
114 100-124 |
4225 |
118 96-126 |
2.00 |
1:13:05 |
10:27 |
41:49 |
113 93-130 |
4725 |
123 108-134 |
2.25 |
1:22:51 |
9:46 |
39:03 |
113 98-130 |
4413 |
120 108-132 |
2.50 |
1:33:21 |
10:30 |
42:00 |
114 89-130 |
4788 |
122 110-132 |
2.75 |
1:41:42 |
8:21 |
33:25 |
117 101-139 |
3910 |
124 96-132 |
3.00 |
1:53:11 |
11:29 |
45:56 |
108 94-115 |
4961 |
123 110-134 |
3.25 |
2:00:26 |
7:15 |
28:59 |
117 100-128 |
3390 |
123 104-130 |
3.50 |
2:11:45 |
11:20 |
45:18 |
114 98-135 |
5165 |
121 114-132 |
3.75 |
2:19:26 |
7:41 |
30:43 |
117 102-129 |
3594 |
122 110-134 |
4.00 |
2:31:33 |
12:07 |
48:26 |
106 89-122 |
5135 |
125 108-134 |
4.25 |
2:37:35 |
6:03 |
24:11 |
112 85-136 |
2708 |
122 116-134 |
4.50 |
2:45:45 |
8:09 |
32:38 |
109 92-118 |
3557 |
123 110-140 |
4.75 |
2:54:46 |
9:01 |
36:03 |
113 97-128 |
4074 |
126 110-138 |
5.00 |
3:02:16 |
7:30 |
30:00 |
118 99-147 |
3541 |
121 102-132 |
5.25 |
3:13:15 |
10:59 |
43:55 |
109 85-126 |
4788 |
129 116-142 |
5.50 |
3:20:45 |
7:30 |
29:59 |
131 107-163 |
3929 |
130 112-162 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:29 |
22:02 |
More |
800m |
13:33 |
27:15 |
More |
1km |
16:53 |
27:10 |
More |
Mile |
30:09 |
30:09 |
More |
5k |
1:52:01 |
36:03 |
More |
5 miles |
3:01:01 |
36:12 |
More |
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