Sat 23rd Nov 2019 at 11:00am by kstuart

Bike > Road Biking

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Time
47:12
Miles
9.51
Mph
12.1
FBI
49.22
Cals
525
Asc(m)
177
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:55(4:23/m) 283cal 13.69/26.42mph
2) 4.51m - 25:17(5:36/m) 242cal 10.71/20.47mph

21:55 25:17

Pin Map

0mi in 0

Pace

29%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:34	2:34	11.70	8/12
1.00	4:36	2:02	14.75	5/3
1.50	6:12	1:36	18.75	0/25
2.00	8:12	2:01	14.93	8/14
2.50	10:01	1:49	16.57	9/7
3.00	12:22	2:21	12.74	5/27
3.50	14:16	1:54	15.81	5/14
4.00	16:59	2:43	11.03	16/6
4.50	19:15	2:16	13.24	10/16
5.00	21:54	2:39	11.33	9/10
5.50	35:03	13:09 +9:44	2.28	8/9
6.00	38:21	3:18	9.09	15/7
6.50	40:30	2:09	13.92	4/8
7.00	42:50	2:20	12.85	2/4
7.50	45:47	2:56	10.20	10/2
8.00	48:30	2:43	11.01	13/0
8.50	51:13	2:43	11.03	16/0
9.00	53:58	2:45	10.91	24/0
9.50	56:52	2:53	10.38	6/0

Elevation

Asc 177m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
66 1.6%	10.8
16 2.6%	11.7
15 2.4%	12.5
13 1.3%	12.2
11 3.0%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:30	3:02	More
1km	1:55	3:06	More
Mile	3:22	3:22	More
5k	12:06	3:54	More
5 miles	21:51	4:22	More
10k	38:49	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	50:00	5:00
20km	1:04:12	5:10
15 miles	1:19:43	5:19
20 miles	1:50:58	5:33
40km	2:22:29	5:44
25 miles	2:23:26	5:44
42km	2:30:42	5:46
50 miles	5:18:19	6:22
56 miles	6:02:37	6:29
100 miles	11:46:22	7:04
112 miles	13:24:42	7:11

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