Sat 23rd Nov 2019 at 10:00am by kstuart
Bike > Road Biking
-
Time
46:45
-
Miles
10.44
-
Mph
13.4
-
FBI
54.56
-
Cals
570
-
Asc(m)
191
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:57(4:11/m) 279cal 14.33/23.59mph
2) 5m - 23:34(4:43/m) 270cal 12.73/23.71mph
3) 0.44m - 2:15(5:05/m) 21cal 11.8/14.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:31 |
2:31 |
11.92 |
11/6 |
1.00 |
4:39 |
2:08 |
14.09 |
8/11 |
1.50 |
6:25 |
1:46 |
17.01 |
0/30 |
2.00 |
8:23 |
1:59 |
15.14 |
12/4 |
2.50 |
10:32 |
2:09 |
13.99 |
12/8 |
3.00 |
13:11 |
2:39 |
11.31 |
14/1 |
3.50 |
15:11 |
2:00 |
15.04 |
7/14 |
4.00 |
17:03 |
1:52 |
16.08 |
6/11 |
4.50 |
19:11 |
2:08 |
14.11 |
9/1 |
5.00 |
20:56 |
1:45 |
17.08 |
0/24 |
5.50 |
22:42 |
1:46 |
16.91 |
1/18 |
6.00 |
24:43 |
2:01 |
14.89 |
10/10 |
6.50 |
27:18 |
2:35 |
11.62 |
10/0 |
7.00 |
30:22 |
3:04 |
9.76 |
22/2 |
7.50 |
33:28 |
3:05 |
9.72 |
18/1 |
8.00 |
35:49 |
2:22 |
12.70 |
1/11 |
8.50 |
38:13 |
2:24 |
12.51 |
14/1 |
9.00 |
41:00 |
2:47 |
10.78 |
14/2 |
9.50 |
42:49 |
1:48 |
16.62 |
0/17 |
10.00 |
44:30 |
1:41 |
17.81 |
0/21 |
10.44 |
46:45 |
2:15 |
11.78 |
6/3 |
Elevation
Biggest Climbs (m) |
Mph |
42 2.5% |
9.9
|
29 1.8% |
12.1
|
22 2.0% |
11.5
|
20 2.9% |
10.9
|
20 1.5% |
11.6
|
17 1.4% |
14.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:32 |
3:06 |
More |
1km |
2:00 |
3:12 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
12:03 |
3:53 |
More |
5 miles |
19:45 |
3:57 |
More |
10k |
25:48 |
4:09 |
More |
10 miles |
44:25 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:29 |
4:27 |
20km |
57:07 |
4:36 |
15 miles |
1:10:55 |
4:44 |
20 miles |
1:38:44 |
4:56 |
40km |
2:06:46 |
5:06 |
25 miles |
2:07:37 |
5:06 |
42km |
2:14:05 |
5:08 |
50 miles |
4:43:12 |
5:40 |
56 miles |
5:22:37 |
5:46 |
100 miles |
10:28:27 |
6:17 |
112 miles |
11:55:56 |
6:24 |
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